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Stay Awake At Work...Naturally

Stay Awake At Work...Naturally

Stay Awake At Work...Naturally
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Stay Awake At Work...Naturally

Take A Breather  Deep breaths raise your body's blood oxygen levels, which can help increase your energy and alertness by lowering blood pressure and slowing your heart rate. The idea is to breathe...

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lots of watermelons and a few sliced making it a perfect snack
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3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are hig...

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What Your Food Cravings Really Mean
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What Your Food Cravings Really Mean

If you're craving a steak or a burger:  Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option ...

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