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Reviewed by Ray Spotts

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

For severe acne or moderate acne that does not respond to other therapy, the guidelines recommend oral isotretinoin. Because this medication carries a high risk of birth defects, females must take careful steps to prevent pregnancy while on isotretinoin, and all patients who take the drug must enroll in the federal iPledge program. While some studies have suggested a connection between oral isotretinoin and inflammatory bowel disease or depressive symptoms, the evidence is not conclusive, however, patients should be aware of these risks and carefully follow their doctors treatment advice.