The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

Reviewed By Ray Spotts Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age.

Reviewed by: Ray Spotts Manage Stress. If stress isn't properly controlled or managed, it can lead to further physiological damage like high blood pressure. This, in turn, will greatly exacerbate your chances of heart attack or stroke. Try starting with simple relaxation techniques like controlled breathing and meditation. Focus on each breath entering and exiting your lungs, and imagine your stress leaving you every time you exhale.

Reviewed By Ray Spotts You've likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of which being how active the body is. A recent study, conducted on over 60,000 adult participants showed that even minimal physical activities make a huge difference for the body. Physical activity thwarts the likelihood of issues like cancer and cardiovascular disease.