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Foods That Fight Allergies

Foods That Fight Allergies

Foods That Fight Allergies
allergies

Foods That Fight Allergies

Reviewed by Ray Spotts Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts da...

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Cut Your Risk For Heart Attack With These Cholesterol-Lowering Tips
antioxidants

Cut Your Risk For Heart Attack With These Cholesterol-Lowering Tips

Reviewed By Ray Spotts Among all nutraceuticals (foods with medicinal properties) oatmeal and oat bran are the most potent. Packed with soluble fiber, they create a gel-like substance in the digest...

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