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Avoid Stress With These Tips
Reviewed By Ray Spotts
The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be the key that unlocks the door to peace for many. Look at how you spend your time daily and find what really matters and what doesn't. Also be sure that you get enough sleep, because that's when your body recharges and recovers from daily stress.
Natural Ways To Save Our Sight
A vision care diet
The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of metabolism, these oxygen-based molecules are also produced in large amounts by smoking, air pollution, and excessive sunlight. A few of the best antioxidants to help protect your sight are vitamin A, zinc, lutein, and fish oil (which are high in omega 3 fatty acids). Water and exercise Drinking a lot of fluids improves the transport of antioxidant n...
Natural Treatment And Prevention For Migraines And Chronic Headaches
Seventy percent of Americans are deficient in magnesium, and only 30 to 40 percent of people get at least 75 percent of the daily recommended value of it, which is 400 milligrams. In relation to headaches and migraines, magnesium effects the production of pain managing chemicals in the brain like serotonin. It also helps to open blood vessels in the brain, thereby improving circulation and reducing tension. Dr. Burton Altura, professor of physiology and medicine at the State University of New York Health Science Center at Brooklyn stated tha...