Everyone is likely gearing up to give their eating habits and nutrition a complete overhaul after the first of the year. While healthy eating practices are important year round, we are all more likely to eat poorly during the winter and holiday months. There is something about the cold weather and endless office treats, that really messes with our balanced diets. Indulging in specific foods every now and then isn't a problem. Even so, making sure that the foods listed below aren't consumed too often is recommended. Here's five of the worst foods to eat.
- Sugary Cereal
- French Fries
This should be a bit of a no-brainer. Most people are well aware of the ways that soda can negatively impact their health. This goes for diet sodas and those zero sodas as well. Not only is soda full of sugar or sugar substitute, it has various chemicals and additives that are incredibly harmful to health and your body's digestive tract. Curb the soda habit as soon as possible. Nothing good can come from it.
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Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.