The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray Spotts Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

Reviewed By Ray Spotts A recent study published in the Journal of Food Science reports that gooseberry skin and pulp contains higher antioxidant activity than blueberries and cranberries. This marks the first study for the nutritional composition and antioxidant capacity of the gooseberry fruit. The study involved researchers from the Department of Food Science, Food Engineering School, Campinas State University in Brazil.