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- Weight Loss
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- zinc
Reviewed by Ray Spotts Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts da...
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What Your Food Cravings Really Mean
If you're craving a steak or a burger: Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option ...
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