The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board.

Reviewed By Ray Spotts You've likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of which being how active the body is. A recent study, conducted on over 60,000 adult participants showed that even minimal physical activities make a huge difference for the body. Physical activity thwarts the likelihood of issues like cancer and cardiovascular disease.

Reviewed By Ray Spotts Here are a few dieting tips and tricks that the professional trainers would rather have you pay to hear from them.1. Lose Weight Without Dieting. Seriously.2. Get. More. Sleep.3. Crave Control 4. Dine Out Without Gaining