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3 Foods You Didn't Think Were Good For You...But Are
Reviewed By Ray Spotts
Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack.
Onions - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6.
Lettuce - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.
4 Every-Day Foods That Could Kill You
Reviewed By Ray Spotts
4 Every-Day Foods That Could Kill You
- Microwave popcorn
- Milk produced with artificial hormones
- White flour
- Vegetable oils