Cut Out Dairy
Dairy products are not only difficult for the body to digest, but they can cause weakness in the muscles in the wind pipe and cause snoring. Dairy leaves behind a trail of mucus in the body, and that dampness can weaken the soft palate. It also is a leading cause of fatty tissue around the neck, which can also lead to snoring. Go Bananas Research from the University of New England in New South Wales, Australia indicates that a compound that is found in bananas can help keep the throat open and reduce airway pressure, thus red...
