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3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are hig...

What Your Food Cravings Really Mean

If you're craving a steak or a burger:  Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option ...

Vitamins That Are Good For Your Gums

It is always a good idea to be proactive in your self care. Understanding the necessity of taking the proper supplements designed to help aid a specific issue you may be having is crucial. Many peo...

Orange Peels And Juice To Get Rid Of Pimples

Not only is vitamin C one of the most effective when dealing with warding off colds and the flu, it is also incredibly helpful when targeting acne. This is why incorporating orange peel oil into yo...