Antioxidants protect your brain from forming free radicals, or unstable atoms in your brain. Loading up on foods with naturally occurring antioxidants will help prevent these from forming. Green vegetables like broccoli, brussels sprouts, and spinach as well as other dark skinned fruits like grapes, cherries, blueberries, raspberries, and cranberries are all great sources of natural antioxidants that will help keep from incurring cell damage from free radicals. Cold water fish like tuna, salmon, and mackerel are very high in omega-3 fatty a...
