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Food For Thought: What To Eat To Keep Your Mind Sharp

Reviewed By Ray Spotts Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigm...

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lowe...

Natural Ways To Save Our Sight

A vision care diet  The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of me...

Foods That Fight Allergies

Reviewed by Ray Spotts Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts da...

Natural Answers For Allergies

There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, t...