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Natural Remedies For Dandruff

Bad hair days don't discriminate. We've all been there; that place where our hair won't cooperate just the way we'd like. Or a new style that we're trying, doesn't turn out as we had hoped. While t...

Antioxidant-Rich Foods: Here's 5 Great Ones

Reviewed By Ray Spotts Antioxidants serve a very specific purpose in our lives and thus should be included in our diets whenever we can. The primary function of antioxidants are that they fight off...

Sleep Benefits: 5 Results To Be Aware Of

With incredibly hectic and busy lives, we sometimes sacrifice the amount of rest that our body needs. This can have more harmful effects than we realize. Sleep is a fundamentally crucial part of ou...

Massage: The Benefits Are More Than Skin Deep

Even when you take a deep breath and brace yourself, the daily headlines can be a relentless assault on your psyche. When your mind is constantly bombarded with bad news your body often bears the b...

10 Healthy Skin Tips

Your skin is your largest organ - all eight pounds and 22 feet of it! There are almost 20 million skin cells in every inch of your body and you slough off and replace as many as 40,000 of these mir...

Coffee Flour: What Are The Health Benefits?

Reviewed By Ray Spotts Have you ever heard of the parabaked coffee bean? Its a relatively new invention created by nutritionist K.C. Hayes and biophysicist Dan Perlman the originators of the health...

Prevent Gray Hair Naturally

There are various ways that age shows itself to us. Whether its how we feel or how our skin looks or what foods no longer agree with our digestive tract, age makes itself abundantly clear when it g...

The Link Between Exercise And Brain Cell Function

Researchers with the National Institute on Aging Intramural Research Program and Johns Hopkins University School of Medicine have discovered an enzyme that may protect mice brains against stresses ...

Superfoods: Here's 5 To Try

It is important to understand that everyone is different and what affects one person positively may not affect everyone the same way. The effectiveness of some of these foods will be dependent on o...

Fitness During Pregnancy

Reviewed By Ray SpottsAccording to the American College of Obstetricians and Gynecologists [ACOG], if these mommies exercise regularly during their pregnancies it'll make delivery and recovery afte...