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Foods That Fight Allergies

Reviewed by Ray Spotts Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts da...

Add Healthy Years To Your Life

Reviewed By Ray Spotts Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise kee...

Stay Awake At Work...Naturally

Take A Breather  Deep breaths raise your body's blood oxygen levels, which can help increase your energy and alertness by lowering blood pressure and slowing your heart rate. The idea is to breathe...

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are hig...

The Dangers Of Sitting

Between driving, watching TV, and working at desks, Americans spend half their waking hours sitting down. The problem with this is that our bodies are designed to move, and when we spend so much ti...

Natural Answers For Allergies

There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, t...

Stop Snoring Naturally

Cut Out Dairy  Dairy products are not only difficult for the body to digest, but they can cause weakness in the muscles in the wind pipe and cause snoring. Dairy leaves behind a trail of mucus in t...

What Your Food Cravings Really Mean

If you're craving a steak or a burger:  Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option ...

Happy Earth Day!

Reviewed By Ray SpottsDenis Hayes founded the Earth Day Network to promote the first Earth Day in 1970, and their work continues today. Their international network coordinates with over 19,000 orga...

Odd Home Remedies And Kitchen Cures

Headaches Whether you realize it or not, you clench your jaw when you're under stress or anxiety. This puts pressure on the muscles that connect your jaw and your temples and will usually lead to a...