New Letters - Did You Miss Our Newsletter? Read Them Here

Reviewed By Ray Spotts

4 Every-Day Foods That Could Kill You

1. Microwave popcorn
2. Milk produced with artificial hormones
3. White flour
4. Vegetable oils

Reviewed by Ray Spotts

Stress will be the end of you. If you let it, that is. Daily stress can add up and seriously bring you down, causing anxiety, depression, and even anger issues. What many don't realize is the havoc it can wreak on your immune system and overall body function. If it gets out of control it can increase cholesterol, blood pressure, weight gain, and cause insomnia, headaches, acne, and even hair loss. Take appropriate time to unwind and clear your head daily. Meditation with focused, deep breaths is a great way to reduce the silent killer that is stress. 

Reviewed By Ray Spotts

Diabetes affects more than 16 million Americans. It can damage blood vessels, and lead to other serious conditions such as stroke, kidney failure, and liver disease. Diabetes occurs when the body isn't able to use sugars as it should. Many people treat their diabetes with insulin shots daily, or in instances of type 2 diabetes, with pills. There are many ways of treating diabetes, and here are a few ways of managing your blood glucose naturally. 

Reviewed by Ray Spotts

One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

Reviewed By Ray Spotts

Cananga oil works hard to soothe the scaly skin and promotes restoring the skin cells that are impaired. Try using this once a day on your affected areas and you'll be amazed at how they react to the oil.