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What Is Runner's Face And How Can You Prevent It?

What Is Runner's Face And How Can You Prevent It?

You’ll hear about the infamous runner’s face. So, is this real? What is it, and how can you prevent it? We’ll talk about all of that right here.

Written By Eoin Connolly / Reviewed By Ray Spotts

Calories And Body Fat – What You Should Know

Calories And Body Fat – What You Should Know

The very first step you need to take into consideration is gaining knowledge about body fat, and you will have the power to combat the issue strategically. Read on to find out more.

Written By Taylor Linford / Reviewed By Ray Spotts

Five Ways To Give Your Weight Loss A Boost

Five Ways To Give Your Weight Loss A Boost

If you feel like your weight loss could use a boost, then try these five techniques to end the stall in your progress and start seeing the results you want again.

 

 

5 Effective Tips For Healthy Weight Loss

5 Effective Tips For Healthy Weight Loss

Do you wish to lose weight without affecting your health? With the below mentioned tips for weight loss, you can achieve a slimmer and healthier body without losing nutritional content.

5 Reasons Swimming Is The Best Sport For Your Health

5 Reasons Swimming Is The Best Sport For Your Health

Being healthy and having fun go hand-in-hand when you are swimming. This supersport can benefit your health better than most other forms of exercise for a number of reasons.

Good Digestion And Health Go Hand In Hand

Good Digestion And Health Go Hand In Hand

The importance of proper digestion is very significant for better metabolism of the body.

Is Weight Loss Your New Year's Resolution?

Is Weight Loss Your New Year's Resolution?

As the over-eating and drinking from the holidays draws to a close, many people will list diet, weight loss and exercise as their New Years resolutions. But, most will soon realize that staying with a diet and exercise plan is challenging especially if it involves losing unwanted inches.  Personal trainer Kisar Dhillon offers some extra tips to conquer those resolutions. Plan A Course Of Action If every goal is approached with a shoot from the hip mentality, then a person is setting themselves up for failure. In order to stand a chance Pla...
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