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6 Reasons Why Your Body Needs Protein Every Day

6 Reasons Why Your Body Needs Protein Every Day

Written By Mikkie Mills / Reviewed By Ray Spotts

In this day and age, they say it's almost impossible not to consume enough protein in your diet, but that doesn't mean it can't happen. With hectic work schedules and poor food choices, a person can go days without a healthy serving of a protein-rich food.

If you're still wondering what the big deal is about one specific nutrient, here are six vital reasons your body needs protein every day.

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