Digestion is vital for breaking down food into nutrients to be used by the body for energy, growth, and cell repair. Food and drinks must be changed into smaller particles of nutrients so that blood can absorb and carry them to cells throughout the body.
The digestive system is responsible for processing food for improving your fitness and immune system - living a better and healthier life. Digestion helps you create energy and absorb nutrients from food and get rid of wastes. The importance of proper digestion is very significant for better metabolism of the body.
Here the importance of digestion is further elaborated under the following headings:
1.Healthful Weight Loss
One out of three citizens of the United States had an obesity issue – and the impact of body weight is directly related to health as people suffering from obesity face more health issues, says a 2010 annual report. Unhealthy weight also affects quality of life and leads to mental problems.
Proper digestion processes food adequately, which supports the excretion system. Therefore, it helps in losing weight and keeping body active and healthy.
Another significant aspect of proper digestion is that it helps the body to eliminate toxins which can be harmful to the body. The human body is an enzyme engine. Every function depends on enzymes to create molecules and produce energy. Toxins damage enzymes and bodily functions.
Digestion plays a significant role in taking care of these unhealthy toxins and other wastes by processing them properly. When the body intakes food and it reaches the stomach for digestion, it transforms the food and separates useful elements from the destructive toxins.
3. Increased Immune System And Disease Defenses
The immune system plays the role of the body’s defense against infections, diseases, and other various invaders. Along a series of steps called “immune response,” the immune system strikes organisms and elements that invade the body system and cause harm to the body.
Eighty percent of the body’s immune system is present in the digestive system. Proper digestion supports the immune system in keeping people healthy and preventing them from diseases. In case your digestive system is not working correctly, it also affects the immune system, which can lead to ailments and disorders.
4.Enhance Energy And Stamina
The human body is like a machine - an engine running on burning fuel. Food intake acts as a fuel to produce energy helping our body to perform various functions. The body breaks down components from food and drinks into carbohydrates, protein, fats, and other elements. These elements are then absorbed by red blood cells and carried to all cells of the body to enhance their energy and stamina.
5.Better Absorption Of Nutrients
Healthy nutrients are an essential part of living a healthy lifestyle. They can help to reach and maintain a healthy weight, reduce the risk of chronic diseases - like heart diseases and cancer - and promote overall well-being.
Good digestion can process all food properly, and then the favorable nutrients are absorbed by the small intestine. This saturation of nutrients gets a breakthrough when a healthy intestinal lining contributes a broad surface for absorption.
6. Excretion And Bowel Movement
Excretion is a vital process for removing waste products out of the body. In the absence or weakness of this process, waste products build up in the body and may cause severe health issues. Good digestion supports this process by absorbing vital elements from food, leaving behind wastes that can be eliminated by the excretory system.
Good Digestion For Good Health
Humans also experience infrequent digestive issues such as heartburn, gas, constipation, and diarrhea. Good digestion can have a positive impact on health to protect from such matters. Here are a few essential ways to improve digestion for good health:
Maintaining a high-fiber diet rich in whole grains can enhance the digestive system. It helps to keep food moving through the digestive tract to prevent various gastrointestinal conditions.
2.Avoid Foods With High Fats
Foods with high fats slow down the digestive process, which may lead to constipation. On the other hand, fats have significance in the diet, so they cannot be avoided entirely. Thus, the combination of high fiber with high-fat foods is best suited for better digestion.
Drinking plenty of water every day is essential for good digestion to maintain better health status - and makes food soluble for digestion.
Amanda Jerelyn is currently working as a psychology and health tutor at Academist Help. She holds a master’s degree in food sciences and writes a weekly article in a renowned health magazine about health issues. She likes to spend her weekends with her three children. In her leisure time, she plays tennis and reads historical books.