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Ways To Stay Active When You Have Back Problems

Ways To Stay Active When You Have Back Problems

Even though you've recently suffered a back injury or a rise in low back pain, you should still be active. The aim is to learn which workouts are appropriate for lower back pain and which activities are best to avoid.

Written By Emma Sturgis / Reviewed By Ray Spotts

How to Recognize And Treat 4 Common Back Pains

How to Recognize And Treat 4 Common Back Pains

Here is a quick look at four of the most common back problems that many people struggle with and a few steps that you can take to address those issues.

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