Written By Paisley Hansen / Reviewed By Ray Spotts
People have the most success keeping weight off and staying healthy when they change their eating habits instead of going on a short-term, restrictive diet. So, if you want to lose weight this year, try including some foods that have weight loss as part of their benefits.
Written By Abigail Wise / Reviewed By Ray Spotts
Many people overlook how important nutrition and a healthy diet have on the skin. If you don’t have a healthy diet and eat the right foods, your skin will never be at its best. Check out these best foods to give you healthy and vibrant looking skin.