Natural Health News

8 Ways To Stay Fit And Healthy While You’re Self-Isolating

8 Ways To Stay Fit And Healthy While You’re Self-Isolating

During the isolation period, it is easy to just fall back to bad routines, become self-destructive, and just overeat, and oversleep. But this period should be taken as a new reality that will surely pass. It can be transformed into an opportunity to get back to yourself and find again your core. If

Written By Mandy Bular / Reviewed By Ray Spotts

The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

With CVD linked to multiple other health issues and capable of causing premature death, it’s crucial that seniors do all they can to regulate their sleep. 

 

 

Written By Jennifer Trent / Reviewed By Ray Spotts

Body And Mind Health: How Your Garden Can Be Your Therapist

Body And Mind Health: How Your Garden Can Be Your Therapist

You don’t need to spend thousands on a therapist just to get your stress levels down and achieve inner peace. Instead, you need to focus on your garden and reaping all of the benefits spending time outside can offer you.

Written By Sarah Jessica Smith / Reviewed By Ray Spotts

How To Stay Healthy And Active With A Sedentary Job

How To Stay Healthy And Active With A Sedentary Job

There are many ways you can stay active on the job.

Written By Paisley Hansen / Reviewed By Ray Spotts

Ways To De-Stress For A Healthy Life

Ways To De-Stress For A Healthy Life

Every once in a while, it helps to just sit down and take some time to figure out the ways you can simplify your life and make changes on the emotional, physical, and spiritual level.

Written By Simon Morris / Reviewed By Ray Spotts

Natural Ways You Can Fight Hormone Imbalance

Natural Ways You Can Fight Hormone Imbalance

Here are top natural ways you can fight hormone imbalance.

 

 

Written By Hodge Racter / Reviewed By Ray Spotts

What Is An Aneurysm And How To Fight It

What Is An Aneurysm And How To Fight It

Read on to learn more about aneurysms and how you can fight them.

Written By Meghan Belnap / Reviewed By Ray Spotts

4 Health Benefits Of Growing Your Own Food

4 Health Benefits Of Growing Your Own Food

To provide extra motivation to get your garden started, here are four health benefits of growing your own food.

Written By Brooke Chaplan / Reviewed By Ray Spotts

Chronic Knee Pain - 5 Lifestyle Changes You Need To Make

Chronic Knee Pain - 5 Lifestyle Changes You Need To Make

The following are the five lifestyle changes you need to make to get rid of chronic knee pain.

 

 

Written By Emma Gill / Reviewed By Ray Spotts


Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Here are some ways to boost your mental health back up and make yourself feel better.

Written By Lena Hemsworth / Reviewed By Ray Spotts

Healthy Aging: 4 Diet Tips For Maintaining Strong Bones

Healthy Aging: 4 Diet Tips For Maintaining Strong Bones

The best way to avoid any issues with your bones is to maintain a healthy lifestyle that helps them stay strong and healthy.

 

Hitting The Gym: Who Is Going The Most?

Hitting The Gym: Who Is Going The Most?

By studying exercise-related tweets from across the United States, researchers are learning regional and gender differences in exercise types and intensity levels, and how different populations feel about different kinds of exercise.
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