Natural Health News - Stay Healthy, the Healthy Way

Reviewed By Ray Spotts

February is American Heart Month in the United States and that's a great opportunity to re-evaluate the foods you consume, weed out the ones that are bad for you and focus on the ones that help keep your ticker in shape!

One of the top contenders is the good old, all-American, heart-healthy apple!

Written By Tom White / Reviewed By Ray Spotts Antioxidant is more than just a buzzword. Its a must have for people who want to fight signs of aging, lose weight, reduce inflammation in the body and promote overall health. Most non-processed foods have some level of antioxidants, but there are others that have more than their fair share. Here are seven sources of antioxidant-rich foods. Watercress Watercress is a leafy green that is a member of the cabbage family. Its packed with vitamins A, C, and K and very low in calories. Lutein and Zex...