Natural Health News - Stay Healthy, the Healthy Way
What To Do When Hanger Strikes
Feeling hangry can be prevented, even during a busy workday.
Written By Anthony St. Clair / Reviewed By Ray Spotts
How To Tweak Your Diet To Build Muscle
Reviewed By Ray Spotts
Staying in shape has many benefits. It can reduce your chance of disease, give you more energy and help you sleep better. When you want to ramp up your workout to build muscle, though, you need to employ extra measures to take your fitness to the next level. You will probably need to make some changes both in your workout routine to make it more challenging but also in your diet to support the added effort. Here are some foods to add to your diet that give you energy for longer workouts and provide the building blocks for muscle.