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Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits

Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits

Eating one avocado a day may help keep "bad cholesterol" at bay.

Written By Lisa S. Jones / Reviewed By Ray Spotts

Healthy Polyunsaturated Fatty Acids And Lower Allergy Risk

Healthy Polyunsaturated Fatty Acids And Lower Allergy Risk

This study presented information regarding the links between long chain omega-6 and omega-3 fatty acids within the blood and how they can potentially thwart these conditions. It was shown that children who had high levels of these types of healthy fatty acids within their blood were less likely to develop these types of conditions by the age of 16. Even for those who did have the condition, when their levels were increased, they had a higher chance of being virtually symptom-free by the age of 16.
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