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Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits

Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits

Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits
avocado

Heart News: Avocado Helps Lower 'Bad' Cholesterol For Healthy Benefits

Reviewed by Ray Spotts Eating one avocado a day may help keep "bad cholesterol" at bay, Penn State researchers claim. They say bad cholesterol can refer to both oxidized low-density lipoprotein (LD...

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Healthy Polyunsaturated Fatty Acids And Lower Allergy Risk
allergy risk

Healthy Polyunsaturated Fatty Acids And Lower Allergy Risk

Reviewed by Ray Spotts. This study presented information regarding the links between long chain omega-6 and omega-3 fatty acids within the blood and how they can potentially thwart these conditions...

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avocados
avocado

The Avocado: A Way To Thwart Metabolic Syndrome

What's incredible about the avocado is that the peel, seed, leaves and flesh all have differing affects on metabolic syndrome. The amount of fatty acids, minerals, carotenoids and vitamins are exce...

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