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Easy Ways To Decrease Stress And Anxiety Naturally

Easy Ways To Decrease Stress And Anxiety Naturally

Written By Paisley Hansen / Reviewed By Ray Spotts

Stress and anxiety can be hard to avoid no matter who you are, or what your life circumstances may be. Feelings of stress and anxiety can also seem difficult to manage at times, and it may not always be easy to know what to do about them.

 

 

How To Get To Sleep When You Have Anxiety

How To Get To Sleep When You Have Anxiety

Reviewed by Ray Spotts

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1 percent of the population every year. If anxiety is keeping you awake, here are 7 ways to get the sleep you need.

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