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Cardio Health: Choosing The Right Dance Style For You

Cardio Health: Choosing The Right Dance Style For You

Reviewed By Ray Spotts

Dancing is a wonderful form of expression that combines creativity, artistry and motion — and also offers exceptional benefits for your health. From ballet to jazz and everything in between, dance can help maximize your body’s full potential and get you into prime condition. Since most forms require balance, endurance and cognitive ability, dancing can benefit you both physically and mentally in many ways.

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