Ayurveda has been around for thousands of years, and it involves using medicine in a method that cures the mind, body, and soul. Today more than ever, using medicinal methods like these helps you to avoid drugs that have chemicals and harmful side effects on your body.
By implementing Ayurveda into your life, you can reap many benefits, but how exactly? Here are some benefits of Ayurveda and the use of tea.
Ayurveda tea has the ability to improve the function of your immune system because of the anti-bacterial, anti-fungal, and anti-inflammatory properties it contains. The herbs in these tea leaves can boost the function of your immune cells, fight off infections and keep you healthy.
Even more, not only do the tea leaves fight off infections, but they also help to cure you quicker when you’re sick. Depending on the specific type of Ayurveda tea you consume, some of them are particularly high in flavonoids that can help to support your immune system function.
Whether it’s work, family issues, or something other, we all have some issues in our lives at some point. Ayurveda tea leaves have the ability to reduce the amount of stress your body feels and to help you relax in times of great stress. These teas give off a calming effect and can help you sleep better as well.
Additionally, Ayurveda tea leaves don’t contain any caffeine, reducing the harsh effects of caffeine on your body when you replace it with Ayurveda tea instead. That being said, you won’t have the jitters and you don’t have to limit your consumption to just one cup a day.
Tea in general contains properties that have the ability to ease your digestive system into better health. Whether you have indigestion or other irritable digestive system issues, it’s always helpful to further benefit the health of your body. Ayurveda teas are antispasmodic, meaning that they can calm irritable bowel syndrome.
Ayurveda teas contain flowers and herbs that have a calming effect on your body and stomach. That being said, you can consume the tea leaves in any way you want. Whether that may be by powder, like chai powder, or by steeping tea bags, you can reap the benefits of tea leaves on your digestive tract.
Aside from being a healthier alternative to drinking caffeine or coffee every morning, Ayurveda tea leaves can even further your health by increasing your success along your weight loss journey. It has the ability to boost your metabolism and increase the fat-burning that takes place in your body naturally.
Also, drinking tea can urge your body to remove the toxins in your digestive tract, ridding your body of unwanted and harmful elements. If you’re trying to lose weight and are specifically drinking Ayurveda tea for that purpose, then consider looking for certain flavors of tea, like lemongrass, basil, clove, and ginger.
Ayurveda teas contain elements in herbs and ingredients that have the ability to promote the purification of the blood in your body, which not only increases the blood circulation altogether but also improves the health of your skin. The herbs and ingredients in Ayurveda teas can remove the fats from tissues as well, making your skin look healthier and better.
Lastly, Ayurveda tea has the ability to promote detoxification in your body. The antioxidants and other ingredients help to drain any unwanted toxins and harmful elements from your body, promoting your health overall. Lemongrass tea specifically can stimulate digestion, which can remove toxins from your digestive tract.
Not only does it detox your body, but Ayurveda tea prevents any build-up of unwanted materials or toxins in your system. Because of its anti-inflammatory features, this tea can reduce symptoms of diseases and cancers, like chronic inflammation, breast cancer, and liver cancer.
Given the wide range of benefits and the positive effect it can have on your life overall, consider trying Ayurveda and tea. There’s a range of different tea flavors that you can choose from, and you can have it hot or cold. There are also additives you can use as well, enhancing the flavor even more.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Lizzie Howard is a Colorado native who after graduating from the University of Colorado spends her time as a freelance writer. When Lizzie isn’t writing, she enjoys going on hikes, baking for her friends and family, and spending time with her beloved yellow lab, Sparky.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Drew Jemmett on Unsplash
]]>Summer is just around the corner, and that gets a lot of people thinking about getting in shape. While you might want to look great in a swimsuit or have the stereotypical “summer bod,” you should really be focusing on how you feel and the overall state of your physical health.
Thankfully, exercise can help with both.
No matter your fitness goals, it’s never too early - or too late - to start a summer exercise program. Finding the motivation to get started is often the hardest part, and most people lack that motivation because they aren’t sure what will work for them or how to see consistent results.
You can make exercise your new favorite hobby or incorporate it into something you already love. No matter what, you’ll enjoy the benefits – both physical and mental!
Let’s cover how you can safely get started with a summer exercise program, and how to stick with it throughout the year.
Did you know that each year, around 80% of people break their New Year’s resolutions? Many of those resolutions have to do with weight loss, exercise, and fitness. They don’t “fail” because they’re lazy. Rather, they set unrealistic goals or bite off more than they can chew.
That’s a big problem for people when starting an exercise regimen. You might be excited about it at first, but if you’re taking on too much too quickly, you’re not going to stick with it.
Whether you’re just getting back into a routine or you’ve never done consistent exercise before, don’t be afraid to go slowly and start small. You should aim for about 150 minutes of moderate aerobic activity each week. To get started, try activities like
You’re more likely to stick with a workout routine if you find something you enjoy and something that doesn’t feel impossible to do. For some, that might be swimming as it’s easier on the joints. For others, playing a sport or even going for a nightly walk with your family is a great way to stay motivated without feeling overwhelmed.
While challenging yourself while you exercise is okay, don’t push yourself to the point of hating physical activity.
Being “in shape” is a relative term. No matter what your health and fitness goals are, exercise should only be one component. You’re likely to get the most out of your workout routines by eating healthy and getting enough sleep, too.
Your diet plays a big part in the success of your exercise regimen. Think of what you eat as the fuel for your body. The right kind of fuel will make it easier to get through longer workouts, while the wrong kind can make you feel sluggish while making it more difficult to achieve your goals. Some of the best foods you can eat to fuel a workout include
While it’s important to fuel up before and after exercising, adopting a generally healthy diet is the best way to go. Focus on eating whole grains, lean meats, and as many fruits and vegetables as possible.
Additionally, be sure to get enough sleep. The National Sleep Foundation recommends that healthy adults get seven to nine hours of restful sleep each night. If you’re not getting the sleep you need, your body will have a harder time “repairing” itself. You’ll run a greater risk of injury and feel less motivated to keep exercising.
Speaking of injuries, it’s crucial to know how to keep yourself safe before, during, and after exercise. Eating right and getting enough sleep is a great start. However, there are little things you can do that will make a big difference in reducing your risk of getting hurt.
First, don’t set unrealistic goals.
We live in a society where cosmetic surgery is becoming more common thanks to unrealistic beauty standards set forth by advertising companies and social media. Even if you’re not considering surgery, you might set fitness goals for yourself that aren’t healthy for your body.
Be realistic and do your research on what your body needs to stay in shape the healthy way. Everyone is different, and every body is beautiful.
Once you have realistic goals in place, take the time to prepare yourself before you exercise. Eat a healthy meal or snack and do some light active stretching. After you’ve worked out, stretch your muscles more thoroughly. If you’re working out in the summer heat, be sure to stay hydrated, and listen to your body if you’re feeling weak or tired.
Before you start any type of exercise program, it’s important to talk to your doctor – especially if you have underlying health conditions. They might suggest small ways of incorporating activity into your daily routine, rather than suggesting long, strenuous workouts.
Starting an exercise program should be fun, exciting, and motivating. Keep these tips in mind to create a summer exercise regimen that works for you, helps you achieve your goals, and focuses on your overall health, rather than just dropping a few pounds.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Adrian Johansen lives and thrives in the Pacific Northwest. She enjoys learning new things, especially when related to sustainability and wellness, through her writing. You can find more of her work on Twitter @AdrianJohanse18.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Bruno Nascimento on Unsplash
]]>What a lot of people don't realize is that bathrooms are notorious as one of the worst rooms in a home for the environment. That is because of the amount of water they are consuming as well as the harsh products being used daily.
But as there are so many upgrades nowadays that are focused on being more eco-friendly, the choices you can make when you are renovating are almost endless. Making a change to eco-friendly bathroom products will not only save the earth but will also drastically lower your energy and water bill as well as raise the value of your home.
If you are renovating your bathroom, here are some of the best things that you can add to it.
The first upgrade that you can make to your bathroom is a low flow showerhead. What people don’t know is that a normal showerhead uses about two gallons of water per minute. It means that a quick 10-minute shower will use up to 25 gallons of water. Adding a low-flow showerhead will drastically decrease the amount of water you use when showering.
But most people choose not to do it because they think that the water pressure of the showerhead will be useful. That is not true and the difference is barely noticeable. Such a simple switch can end up saving thousands of gallons and a lot of money on your water bill.
The best thing that you can do when you are renovating your bathroom is to choose a contractor who is striving to be more eco-friendly. That will not only save you time and money by hiring someone who specializes in creating a room that will reduce the usage of water and energy while still being fully functional.
Make sure that you are meeting with a couple of different ones to ensure that you are choosing the best ones in your area.
Another sign that is a big water guzzler is your toilet. They are responsible for over one-third of your home's water constitution. Depending on what type of toilet you have, you are either using three gallons of water per flush or if you have an older one, you can be using up to several gallons per flush.
To prevent that from happening, you can install a highly efficient model. Those use up to 1.3 gallons of water per flush. Another thing that you can add to make it even more eco-friendly is adding a quality bidet toilet seat. This way, you will not only be saving on your water bill, but you will also have to spend less money on things like toilet paper.
What a lot of people don't think about is that even a small change can make your home eco-friendlier. Therefore, making the switch to LED lightbulbs is a great way you can renovate your bathroom. If adding more windows to your bathroom is not something in your budget, the best thing that you can do is install more LED lighting.
Another great thing that you can add while renovating your bathroom is a more energy-efficient water heater. Having a nice warm shower when you don't have a good water heater is wreaking havoc on the environment.
What people don't think about is the fact that a water heater is the second-highest energy consumer in your home, maybe even the first if you have one that is not working properly. They not only use an exorbitant amount of energy, but they also use more water than needed. That is why you need to look for ones that have the energy star certification.
Another great way to make your bathroom eco-friendlier when renovating a bathroom is by installing solar water heaters or tankless ones.
VOCs, otherwise known as the Volatile Organic Compounds, are released into the environment by many different materials. They can be emitted from things like paint, curtains, and many other things. VOCs are harmful to the environment as they are big air pollutants.
The simplest thing that you can do is choose to paint your walls with no-VOC paints and make a switch to bamboo shower curtains and organic products.
As you can see, renovating your bathroom in an eco-friendlier way doesn't have to cost you thousands of dollars or make sacrifices. Even a single change will make a difference to the environment and in the quality of your life. Take it one step at a time, and just like that, you will have an eco-friendlier bathroom.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is "The Sound and the Fury" by William Faulkner. Follow her on Twitter.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Steven Ungermann on Unsplash
]]>One of the pillars of good health is basic nutrition and diet for seniors. However, it can also be one of the more challenging areas with changes in an older person’s diet. Because of that, providers of home health care in California have come up with a guide on how to help your older loved ones eat right and stay healthy.
The first thing to understand here is that an older person’s nutritional needs are different from younger ones. That is due to the various bodily changes during this part of their lives. Some of these changes include:
One of the most prominent changes would be an older person’s metabolism slowing down. That is because their bodies start using less energy than before, thus needing fewer calories. Because of that, your body does not immediately burn the food you eat, resulting in weight gain.
Your digestive system also undergoes a lot of changes as you age. This is the other significant factor affecting your nutritional needs. Here, your body starts producing less of the various fluids that aid digestion. It can make it harder for you to process and absorb nutrients like vitamins B6 and B12 and folic acid.
Another change in your digestive tract is slower contractions. These contractions are the ones that help move food along it. When this happens, it takes longer to move food through the colon. That can also lead to constipation as more water is absorbed from waste.
The above changes can also affect your desire to eat. You begin to have less desire to eat at times. Additionally, some medications that you might be taking can affect your overall appetite, resulting in less intake at times. These have a significant impact on how well you take in various nutrients.
It is also worth noting that your emotional health can affect your appetite. For instance, if you are depressed, you might have less desire to eat. On the other hand, stressful situations can lead to binge eating. Both these extremes can significantly affect your ability to get the right kind and amount of nutrition.
Because of the above, you need to be particular about your nutritional intake once you hit your senior years. While you need more essential nutrients in general, you should also pay special attention to certain ones. These are the ones that will help you better cope with the various health concerns that emerge at this age.
One of the specific nutrients seniors need more of is calcium. As you age, your bones become weaker and more brittle. That can lead to a greater risk of injuries and conditions like osteoporosis. This nutrient will help you maintain strong bones and prevent such injuries.
Calcium can be readily found in food items like:
However, as you age, your body’s ability to absorb and process calcium also lessens. This is where getting the right amount of vitamin D is vital. This vitamin helps your body better absorb calcium. Thus, low calcium levels are often associated with insufficient vitamin D intake.
The most common way to get more vitamin D is to get out in the sun. The sunlight triggers the conversion of cholesterol in your skin into the vitamin. However, as you age, your skin gets thinner. That lessens its ability to make vitamin D on its own. As such, you should supplant it with foods rich in the vitamin, like fish, egg yolks, and milk.
You may also want to take supplements like cod liver oil for the same purpose.
As you age, you also start to lose muscle mass. On average, you lose three to eight percent of your overall muscle mass every decade after 30. That loss can leave you physically weaker in your later years, as well as making you more vulnerable to injuries.
Eating more protein will help you counteract this condition. Great sources of protein include various types of meat and dairy products. The Food and Nutrition Board recommends that older adults take at least 0.8 grams per kilogram of body weight daily.
To better use this protein, and fight off muscle loss, you also need to do resistance exercises. That helps build muscle fibers and strengthen your body as well.
This nutrient is considered a cleaning agent for the body. It improves your digestion and can also help improve bowel movement. Additionally, it lessens the chances of constipation. It can also help lessen the impact of other health conditions like high cholesterol and high blood sugar levels that can result in diabetes.
Men 50 years and older need at least 28 grams of fiber each day, while women need at least 22.4 grams. Foods rich in this nutrient include:
But don’t try to eat too much of these in one go. Instead, gradually increase your intake until you are at your desired levels. You should also drink enough water to ensure that the fiber moves through your body well.
While older adults require increased amounts of the various vitamins to maintain a healthy body, vitamin B12 is of particular importance. The vitamin helps you make more red blood cells, which improves oxygen transfer. Additionally, it contributes to healthier brain functions.
However, about 10 to 30 percent of people over 50 might have a hard time absorbing the vitamin. As such, you want your diet to have more foods rich in it to compensate. These include the right kinds of meats, poultry, fish, and eggs. You might also want to consult a dietician to determine if you need supplements.
Of course, getting all of these nutrients is a bit challenging at your age. To achieve that, you need to have the right strategy. Here are two such strategies you can take advantage of.
This is a simple and intuitive way to create a balanced diet for yourself. To wit, the guidelines are:
Beyond these, you can incorporate additional rules that help match your specific nutritional needs. You might need to consult a dietician for these rules.
This diet plan is specifically designed to help lower blood pressure and focuses on heart-healthy food items. It encompasses all the key food groups. The recommended servings for these are as follows.
As is with the above, you can tweak it to better match your or your loved one’s specific nutritional needs.
At Amavi, we understand the importance of seniors getting the right nutrition they need. Thus, we have a team of diet experts that will guide you about proper diet. Sign up with us and get the best home health care in California to help you eat healthy during your senior years.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Amavi Moore works as a digital marketing specialist for Amavi Home Health and Hospice Care Services, Inc. The company strives to provide the best care and service to each patient and their families. https://amavihhhcare.com/
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Everybody wants to know they are living in a safe and healthy environment. Installing an air conditioner is one technique to keep your home's air healthy. You may be unaware of the many health advantages of air conditioning.
Inefficient or outdated HVAC systems may contribute to unsafe amounts of carbon monoxide, mildew, and unpleasant aromas in your house and pose a fire threat. We can eliminate the excessive air humidity that creates condensation, mold, and odor problems with a properly built new HVAC system.
Additionally, a modern HVAC system protects your family from dangerous carbon monoxide levels and the risk of furnace fires.
The same bodily changes – increased heart rate and blood pressure – that cause us to be furious may also make getting a decent night's sleep almost tricky. Additionally, one's core body temperature plays a significant role in falling asleep.
An environment that is too hot (or too cold) interferes with the body's natural temperature control, which experts believe operates optimally between 65 and 75 degrees.
People must play a role in reducing our carbon impact. You may begin by upgrading your HVAC system with the help of a commercial HVAC service. This will have a multiplicative effect. Older HVAC systems may include the refrigerant R-22. The EPA is now phasing down and prohibiting the use of R-22 in the United States owing to its hazardous components.
Therefore, if you still have HVAC equipment that uses R-22, it is preferable to update it immediately. Second, modern HVAC systems are substantially more energy efficient than older models. Increased efficiency results in cheaper power bills and results in reduced carbon emissions.
Air conditioners circulate and filter the air, so eliminating contaminants and mold. Due to insufficient ventilation and warming, your indoor air might become a health threat due to dust and germs. Coughs, colds, headaches, and weariness are all possible.
By enhancing airflow and regulating the temperature in your home, your air conditioner acts like a Brita filter. There are several other methods to enhance your indoor air quality, but air conditioning is the most effective. Additionally, you may enhance your ventilation by using an HRV or ERV system.
You want your house to be a safe refuge for people with asthma. Air conditioning has several health advantages, one of which is that it lessens the likelihood of asthma episodes.
This is accomplished by the filtration of polluted air that may include dust mites, pollutants, or allergies and eliminating any wetness that may result in mold. All of these are signs of an increase in asthma episodes.
Replace your air cleaners regularly. You're cycling dirt back into your house through your air conditioner using the same air cleaners. On average, air filters should be changed every 30 to 60 days. Cleaning your air filter also helps to keep your air conditioner in good working order. A clogged air filter might cause your air conditioner to freeze or spew heated air.
The last thing you need is additional stress caused by the heat when you're working. Due to the temperature of a room, you might get disoriented and anxious. Creating a positive work atmosphere enables your employees to do their tasks without succumbing to the stress of being a melted popsicle.
The primary health advantage of air conditioning is that it reduces the humidity level in your house. You live in a residence that avoids excessive humidity, results in a less wet environment, and keeps you healthy.
Humidity levels over 50 percent are associated with dehydration.
While there are other ways to remain calm, having an air conditioning system is the most effective way to decrease excessive humidity.
Air conditioning's health advantages enable you to preserve your peace of mind and concentrate on enjoying summer. Air conditioners produce chilly air by removing moisture from the surrounding air. Sleeping with the air conditioner on has been judged safe by many specialists, indicating that you may stay cool at night without concern.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Maggie Bloom graduated from Utah Valley University with a degree in communication and writing. In her spare time, she loves to dance, read, and bake. She also enjoys traveling and scouting out new brunch locations.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>In today's world, it seems like everyone is always on the go. We are constantly juggling work, school, and family responsibilities, and it can be hard to find the time to take care of ourselves.
But if we don't make time for ourselves, we can quickly start to feel run down and exhausted. However, with the right tips, you can boost your energy levels and overcome the adverse effects of fatigue.
Here are six tips to help you feel more energetic every day:
Taking supplements is one of the most viable options that can help you boost your daily energy levels. Some popular supplements that have been shown to help boost energy levels include Sun Chlorella and caffeine.
Moreover, good-quality supplements can provide you with other benefits, including improving your overall well-being, better mental clarity, reduced stress levels, better sleep quality, better digestion, and healthier skin and hair.
Note it is of the essence to do your research to find a quality product that will suit your needs and consult with a health professional before taking any supplements, as some may have side effects.
There are countless reasons why surrounding yourself with people who have a positive mindset can be beneficial to your daily energy levels. For one, positive people are more likely to be upbeat and optimistic, which can help to boost your mood and energy levels.
Additionally, positive people are typically more supportive and encouraging, which can help to give you the motivation you need to push through tough days.
Also, positive people can help provide a sense of balance and perspective, which can help you stay grounded and focused in the face of challenges, all of which can help keep your energy levels high and your mood stable.
If you're struggling to get through the day without feeling exhausted or stressed, try adopting healthy techniques to deal with stress, including meditation or seeking professional help, rather than turning to unhealthy habits.
Some unhealthy habits to watch out for include excessive alcohol intake, smoking, and drug abuse. Drinking large amounts of alcohol can quickly take a toll on your energy levels. Not only will this lead to fatigue, but it can also increase your risk of developing other health problems, such as liver disease.
On the other hand, smoking cigarettes is one of the leading causes of lung cancer. Not only does this habit cause chronic lung damage, but it also reduces your energy levels by depriving you of oxygen.
Start your day with a nutritious breakfast that will give you the energy to start your day off right. It can also help you avoid unhealthy snacks later in the day. Not to mention, staying healthy and fit requires good nutrition overall.
Making sure to start your day with a good breakfast is a great way to set yourself up for success! A diet based on whole grains and low in sugar is much more healthy and appropriate. Try eating eggs, yogurt, oatmeal, or a healthy smoothie.
Adopting healthy sleeping habits will come in handy to ensure you are well-rested and energetic throughout the day. Most people need around eight hours of sleep to feel energetic and alert.
Make sure to get enough sleep by going to bed and waking up at the same time each day, avoiding caffeine late in the evening, and keeping a regular sleep schedule.
Aside from the myriad health benefits of exercise, regular physical activity can also help boost your energy levels daily. When you exercise, your body releases endorphins, which are hormones that help to reduce stress and promote feelings of well-being. Try working out for 30 minutes every day.
There are many ways to boost your energy levels. So don't let fatigue get the best of you. Take some time for yourself each day, and you'll be on your way to feeling better rested and energetic than ever before.
Try implementing some of these tips into your daily routine, and they may make the difference you need in your life. You can accomplish anything you set your mind to if you have the right tips!
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Samantha Higgins is a professional writer with a passion for research, observation, and innovation. She is nurturing a growing family of twin boys in Portland, Oregon with her husband. She loves kayaking and reading creative non-fiction.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Life coaching has helped many people improve both their general mindset and their outlook on life. Life coaching can quite literally be a life-altering experience for you should you choose to pursue change.
It can help you gain the confidence to push up to the next level, achieve long-term goals, and solve complicated problems that you may not have had the tools or the motivation to try and tackle.
Below is a general overview of what to expect when pursuing life coaching, taking a look at what it is, what it isn’t, and how it can be a great tool for you and the way you approach life.
A life coach partners with their clients to inspire them and help them reach their professional and personal potential. Life coaching is not consulting, nor is it psychotherapy.
Life coaches can meet with their clients virtually, in person, or over the phone. Most sessions are between 45 minutes to an hour, depending on the arrangement.
Professional coaches use questions and experiences to identify their client's issues and then help them resolve them. The basis of life coaching is neuroscience. It is a field that has years of research behind it.
Personal life coaching is not a tool to treat mood disorders, mental illnesses, or emotional disorders. While having someone available to advise you can be helpful, it shouldn’t replace getting actual help for any mental health issues you may be battling.
Life coaches do not provide personal opinions on their client's problems or issues or tell their clients what they can and cannot do.
Life coaches improve their client's mindsets by helping them envision future success and offering guidance on taking steps now to achieve that success. Psychotherapy focuses on emotions and understanding how the past relates to the present. Life coaching focuses on the future.
In some cases, a life coach may deal with a specific unresolved issue from the past. Some individuals benefit from having a combination of psychotherapy and life coaching to help them move forward in life, especially if they weren’t sure how to do so before talking to either professional.
Life coaching can be beneficial in many circumstances. For example, if you are trying to navigate a career change, you are feeling unfulfilled, or you are going through a divorce, a life coach can make a powerful impact.
If you are dealing with blocked creativity, feelings of irritability, and dissatisfaction in your career, a life coach may be just what you need to free up your mindset and take things to the next level.
Life coaches hold their clients accountable and help them see what they can reasonably achieve in a specific amount of time. Life coaches help their clients identify the root of their problems through in-depth and thought-provoking questions.
Your mindset is your mental inclination. It drives the decisions, choices, and habits that guide your life. A life coach can help you fix an unhealthy mindset and make wise decisions that lead to a positive tomorrow.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Ultrasound machines are commonly used to help diagnose various ailments and conditions in both men and women. By using high-frequency sound waves, ultrasound machines create an image of the inside of the body that can be used to detect issues. Ultrasounds are safe, painless tests that can provide valuable information about the body.
An ultrasound can be used to help determine the source of pain. By using ultrasound imaging, doctors can see inside the body to look for signs of inflammation or other issues causing pain.
This is especially helpful when the pain is coming from a specific area, such as the abdomen or pelvis. For instance, in men, ultrasounds are primarily used to evaluate testicular pain or swelling.
Ultrasounds can be used to examine a variety of organs in the body, including the heart, liver, kidneys, and gallbladder. They can also evaluate blood flow, check for tumors, or look for signs of infection.
Ultrasound services are often used to help diagnose problems with the male reproductive system, such as testicular cancer or epididymitis. In women, ultrasounds may be used to examine the ovaries, fallopian tubes, and uterus. They can also be used to check for fibroids or cysts.
Pregnant women often have ultrasounds during their pregnancy to check on the baby's growth and development. Fetal ultrasound is a test that uses sound waves to create images of a developing baby in the womb.
A fetal ultrasound can be used to detect certain congenital disabilities, such as spina bifida, and it can also be used to determine the sex of the baby. Additionally, a fetal ultrasound can be used to assess the health of the pregnancy and check for twins or other multiples.
Ultrasounds can also be used to diagnose heart conditions. An echocardiogram is a type of ultrasound used to create images of the heart. This test can assess the heart's size, structure, and function. It can also detect problems with the valves or blood vessels around the heart.
Echocardiograms are often used to help diagnose congenital heart defects, such as atrial septal defect (ASD) and patent ductus arteriosus (PDA). An echocardiogram may also be ordered if someone has symptoms of a heart attack, such as chest pain or shortness of breath.
Essentially, ultrasounds are versatile tools that can be used to diagnose various medical problems in both men and women. If you have any concerns that may require an ultrasound, be sure to speak to your doctor.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Anita Ginsburg is a freelance writer from Denver, Colo. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn't writing. You can follow her on Twitter @anitaginsburg.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>In modern health clinics, compliance and ethics are closely intertwined. Along with helping healthcare professionals like yourself meet numerous rules and regulations, compliance also plays a critical role in keeping patients safe and ensuring their care is of the highest quality.
However, these are not the only reasons why compliance is so important for health clinics. To find out more about compliance as it relates to health clinics, consider the advantages below.
Perhaps first and foremost, compliance is so important to your health clinic because it encompasses all areas of the clinic's operations.
Along with patient care, it also directly impacts your clinic's billing, reimbursements, managed care, as well as OSHA regulations, and the all-important HIPAA security and privacy, which is critical for building trust between patients and providers.
Healthcare compliance is also crucial to a health clinic such in that it helps formulate various policies and procedures regarding patient care and other areas. In having regulations to abide by, your clinic must develop clear and concise policies and procedures pertaining to what is considered appropriate conduct, training requirements of staff, and much more.
Since the Affordable Care Act was enacted, most health clinics are now required to have compliance programs in place before they can enroll in the Medicare program. In addition, professionals such as Compliance Insight consultants can help you adhere to established guidelines.
Working with an expert while following compliance programs protects clinics from fraud, waste, and other areas where liability may become an issue. When compliance programs are not established or followed as needed, you and your health clinic could be at risk of litigation that could wreak havoc with your practice.
Once you have compliance programs in place, it allows you to conduct internal monitoring and auditing of your health clinic. By doing so, you can spot and correct problems before they get out of hand.
These can include billing or reimbursement issues, staff conduct, or issues that may have your clinic being accused of violating OSHA or HIPAA regulations, which could result in fines and other penalties, not to mention damage to your professional reputation.
Though it may at times seem as if the FDA and other regulatory agencies are imposing too many rules on your health clinic, the fact is as healthcare has become more complex, there is no doubt that putting compliance programs in place at your clinic will ultimately make your life much easier.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Dixie Somers is a freelance writer who loves to write for business, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Our bodies react to different seasons in different ways. While cold weather can cause issues such as dry eyes and light sensitivity, some ailments will only occur in warmer weather. Increased pollen levels, more exposure to direct sunlight, dehydration, and cleanliness can all have a huge impact on the health of your eyes and your overall being.
Allergies are one of the most common forms of irritation to our eyes as the weather begins to warm up again. Pollen can cause extreme irritation to our sinuses, and our eyes can suffer in the process. The environment and its changes can strongly affect how our body feels throughout the day.
During spring and summer, your eyes may feel itchier and you may even experience blurrier vision due to the allergens floating throughout the air. These symptoms are not only annoying, but they can also be dangerous if you are driving or operating machinery.
Luckily, there are many over-the-counter remedies available to help combat seasonal allergies. However, if you do feel that your symptoms are not improving - or worsening after taking the medicine - you should set up an appointment to talk with your doctor.
One of the most important ways to protect your eyes during spring and summer is to shield them from the sun. The bright rays produced can be much more damaging to your eyes than you are aware of, especially if you are not actively covering them.
One of the best and most accessible solutions is to purchase protective sunglasses to shield your eyes from damaging light. Not only will you be elevating your outfit with a new pair of shades, but you will also be helping your eyes out enormously by protecting yourself from the harmful UV rays.
If you find that glare really bothers you when you are outdoors, polarized lenses for your sunglasses may be beneficial due to the technology within the lens that will eliminate that specific form of light. Or if you normally wear glasses, you can even get your sunglasses to have the same prescription for an easy protection method.
Although the summer months may not be as dry as the winter season, it is still just as important to keep your eyes hydrated and happy. The warmer months can make you more susceptible to dryness depending on what the climate is like where you live.
Having hydrating eye drops in your purse or work bag can make a huge difference when it comes to treating dry eyes. If you are someone who normally wears contact lenses, these symptoms may be even more irritating to your eyes since dryness while wearing contacts can cause your eyes to feel gritty and uncomfortable.
If you find yourself struggling with them, try changing your brand/line of contacts or check out different contact solutions with moistening features to keep your eyes happy and hydrated throughout the day.
At the end of the day, our eyes experience a lot of use. Especially during the warm weathered months, we expose our eyes to more dirt due to many being outdoors for much longer periods of time.
Although it is hard to control when you are outdoors, there are many in-home solutions to give yourself and your home clarity. One of the easiest ways to assure that the air in your home is clean is by investing in an air purifier.
Air purifiers help to reduce dirt and other particles in the air that can irritate your lungs, eyes, and skin. There are even many eco-friendly options available to help give you peace of mind with your new device. These machines are also pet and child friendly, so your whole family can feel the wonderful effects.
While keeping your eye health at the forefront all year round is important, it is especially so when the seasons are changing. Keep these four areas in mind when you’re looking to be proactive about the health of your eyes.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>For many people, caffeine is a supercharge necessary to start the morning. For some, it's hard to get through the day upbeat and energetic without it. Although popular, there are numerous natural sources of caffeine on the market. Here are four natural sources to try.
Coffee is the most popular form of caffeine available today. With various ways to take it, traditional black coffee has the most authentic taste.
However, it now has various types, from espresso, Latte, and cappuccino. In every 100 grams of coffee, 40 milligrams is pure caffeine. Check with a local coffee shop, like gravity coffee company, for an amazing selection to choose from.
Black tea has the third highest dose of caffeine after coffee at 20 milligrams per every 100 grams of coffee. Due to its lingering aftertaste, most people skip the drink entirely. Despite this, black tea is one of the most popular drinks in the world.
Interestingly, most teas come from the same plant, albeit in different conditions. The type of tea depends on many factors including the time it was harvested, and the amount of light the plant received.
Dark chocolate is rich in antioxidants and minerals. It contains less sugar and is a perfect snack for losing weight. It has been known to reduce inflammation, improve brain function, and lower heart disease due to the caffeine found in every bar.
Dark chocolate is perfect for a quick caffeine fix as it contains 10 milligrams for every 100 grams of chocolate. Before buying, check ingredients and try to buy a bar with more than 70 percent cocoa. The more cocoa, the more caffeine.
Guarana berry has more caffeine than coffee, up to 200 percent more. Due to its high caffeine levels, it is sold as a supplement and made into a tea with strict instructions. The high concentration can make it a more effective drink.
However, care should be taken to not to drink too much caffeine when taking guarana tea as it will lead to headaches, trouble sleeping, irritability, and to an extreme extent, chest pain and respiratory issues.
Sticking to natural sources of caffeine rather than synthetic or lab-manufactured caffeine will help you enjoy its benefits. When choosing caffeine, personal preferences also matter.
With guarana or black tea being an acquired taste, it's vital to introduce the beverages slowly while supplementing with a lovely cup of coffee just as you like it.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her bachelor's degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Some men find it difficult to maintain their mental and physical health, leading them to forego routine examinations and tests that may help them live longer, more productive lives. Men who do not prioritize the health of their minds and bodies may have major health problems in the future.
The "medical gender gap" and its repercussions are genuine, with males dying five years sooner than women.
Even though erectile dysfunction is widespread in men, particularly those over the age of 75, this does not imply that it should influence your sexual life. The use of medicine and other treatments and lifestyle changes such as quitting smoking and restricting alcohol use may all be beneficial.
In any event, it's important to get any symptoms evaluated by a healthcare professional since this illness might indicate a more serious problem, such as diabetes or high blood pressure. All affected men should get erectile dysfunction treatments in Australia or the relevant specialists for the same.
The good news is that you have various options for taking charge of your health, beginning with choosing prevention over treatment. You may take various actions to prevent common men's health concerns at any age, from eating healthier to eliminating unhealthy habits like smoking and getting regular checkups.
According to the Mental Health Network, males are four times more likely than women to commit suicide, with a large portion of the blame being placed on underdiagnosed depression in men.
Men are more likely to commit suicide than women because they are less likely to publicly display sadness and have someone else identify it to address it or to know that they are in danger themselves.
The National Institute of Mental Health estimates that over six million men suffer from depression each year in the United States. The number of guys suffering from depression may be considerably higher than previously thought since men may manifest indications of depression distinct from that of many women.
The difficulty is that if these are indicators of depression and they get severe enough, many of these guys will begin to believe that life isn't worth living and commit suicide.
Doctors, loved ones, and men themselves must acknowledge that society's paradigm of masculinity, which encourages men to suppress pain, might work against them to aid men suffering from depression and minimize their risk of suicide. It is possible that turning a blind eye may lead to melancholy and suicidal thoughts.
Men die from heart disease at a higher rate than any other cause. Men may take an active part in their heart health by addressing the specific risk factors. This should involve eating a well-balanced diet that includes fruits and vegetables, stopping smoking, being active, lowering stress, and taking medicine as directed by your healthcare professional, among other things.
Also, make an appointment for frequent checks. These visits provide a chance to have screenings or tests - such as blood pressure or cholesterol - performed that may aid in the detection of cardiac issues before they become more severe.
Lung cancer is the greatest cause of cancer death in both men and women, claiming more lives than the combined causes of prostate, colon, and breast cancer.
The good news is that the incidence of new lung cancer cases has been declining since the 1980s, and the number of people who die from the disease has been declining since the 1990s. This is due to the decline in the prevalence of tobacco product usage among males that occurred after the Surgeon General's report was released in 1964.
Tobacco products are responsible for 90 percent of all lung cancer cases, which means that efforts to prevent the disease should focus on quitting smoking.
Prostate cancer is the most frequent cancer in males, accounting for around a third of all cases. After lung cancer, prostate cancer is the second most common cause of cancer mortality among males.
We still don't know what causes prostate cancer and how to prevent it from happening. However, it is curable if the condition is discovered in its early stages. This may be difficult since prostate cancer can go undetected until it has spread to other regions of the body and caused symptoms.
When it comes to taking better care of your automobile or favorite technology than you do of your own body, you aren't alone. According to the Men's Health Network, it is estimated that a lack of knowledge, inadequate health education, and unhealthy work and personal habits have contributed to the gradual decline in the well-being of American men.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Maggie Bloom graduated from Utah Valley University with a degree in communication and writing. In her spare time, she loves to dance, read, and bake. She also enjoys traveling and scouting out new brunch locations.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>There are plenty of ways by which a physician can interact with their patients. One of the most useful is with a telehealth conference. This is a trend that was already becoming an accepted part of healthcare before the pandemic. Here are five of the biggest benefits that a telehealth conference can bring you.
Making use of a program such as accuhealth telemonitoring can give you a whole new level of convenience. This is very important, especially if you are not able to get out of bed. The last thing you want to do when you are feeling under the weather is to have to travel to see a doctor.
A telehealth conference ensures that you don't have to leave the comfort and safety of your own home.
Your doctor can check your condition via a quick and convenient conference over the web. This is a visit that can take place at an agreed time. You can fill them in on the current state of your health. They can then monitor your progress and suggest a course of care that will help you regain your quality of life.
One of the most significant effects that telehealth can have on your life is an improvement in your total level of patient care. This is due to the fact that this type of conference is far more convenient for all parties concerned. You no longer have to make the effort to go to a physical location to get your checkup.
At the same time, your doctor no longer has to travel to your home to see you. They also can quickly conference with you without having to schedule a physical appointment. This cuts out all of the extraneous factors. The result is a fast but thorough visit. You can quickly get up to speed on the treatment you need.
Another crucial result of modern telehealthcare is the much higher level of accountability. The more patients a physician has connected to them, the higher their level of responsibility will be. This is multiplied even further by the increase in patients that telehealth can bring. As a result, you can expect to receive an even higher level of personal care.
Every telehealth conference is an opportunity for a physician to increase their total level of patient knowledge. This is one of the main benefits of making use of a completely integrated engagement platform. Monitoring the health of a patient through remote means gives doctors a chance to perfect this process.
Physicians can use multiple means of engagement to gain more knowledge about their patients. These can range from video content to SMS texts. The more info they can gather, the higher their level of patient care will be. Telehealth makes it easy to keep this process rolling in order to improve the program.
Many physicians believe that the advent of telehealth has had a positive impact on the level of care that patients with chronic care receive. This is due to the higher state of patient engagement and monitoring that telehealth can bring. As a result, many patients are reporting an improvement in their quality of life.
There are many conditions that a doctor can diagnose and treat without having to arrange for an in-person visit. Many of these involve treatment for patients who suffer from the effects of chronic pain. The increase in the level of this type of visit can help prepare a doctor to recognize this condition and then go on to treat it.
Telehealth is a trend that has proven to be much more than a flash in the pan. The convenience that it brings is one of the major factors in its success. You should also note that it has proven to be a very useful tool for monitoring the health of patients. This is a trend that is well worth it to get familiar with.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Lizzie Howard is a Colorado native who after graduating from the University of Colorado spends her time as a freelance writer. When Lizzie isn’t writing, she enjoys going on hikes, baking for her friends and family, and spending time with her beloved yellow lab, Sparky.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Image from Pexels
]]>All people should maintain their mental health, just like people exercise and diet to maintain themselves physically. A cheerful mindset and clean mental health will positively impact all other aspects of your life. However, if you aren't careful, you may find yourself unexpectedly hit with a bout of depression or anxiety.
To keep up with your mental health, learn how to utilize therapy and journaling.
Force yourself to journal every day. Write about anything that enters your mind, whether you write a funny joke you heard earlier in the day or pontificate over a question that popped into your head.
You may also choose to focus on one particular topic in your journals, such as your emotions or fitness goals. If you fall off track, don't give up. Get back on track as quickly as possible.
Part of therapy involves talking about your emotions and mental health with other people. Group therapy gives you the opportunity to express yourself, and it gives you the opportunity to hear how others describe their situation.
It can also be comforting to meet other people who have overcome similar issues to yours.
No one wants to face trauma and open up old wounds. However, the initial pain may lead to healing over time. Once you get acclimated to therapy and journaling, challenge yourself to talk about any past trauma you may be holding onto and see how it affected who you are today.
When you see how the past has impacted you, it can help you identify irrational thoughts that pop into your head due to your past trauma and move forward more appropriately. It can also show you just how strong you are, giving you the strength to get past the next inevitable hurdle.
When you enjoy therapy and journaling, you will get more out of it. Incorporate your hobbies into your mental health plan. For example, you can make a movie about a day in your life or write a song. When journaling, you may want to draw instead of write. No one said you can't shake things up a bit to design a mental health plan customized just for you.
The hardest part about therapy is getting started. Search for a group therapy session in your area today to see how much you can get out of it.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Anita Ginsburg is a freelance writer from Denver, Colo. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn't writing. You can follow her on Twitter @anitaginsburg.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Cancer is a health concern for everyone in the U.S. However, according to research, it is more prevalent in the elderly population. In fact, it is estimated that over 60% of new cancer diagnoses are seen in individuals aged 65 years and above.
The main reason for this is that our body cells weaken as we age, increasing the chances of having cancer. So then, what are the common types of cancer to watch for in old age? Read on to learn more.
Breast cancer is one of the most common types of cancer, especially in elderly women. Besides genes and changes in lifestyle, the increased prevalence of breast cancer is attributed to estrogen exposure in a woman’s lifetime.
After menopause, the production of estrogen hormone transitions from ovaries to body fats. While estrogen production in the ovary is often regulated, the same isn’t true with the body fats. Since estrogen promotes the growth and spread of cancer cells, the unregulated production from body fats can cause breast cancer.
The other common type of cancer to watch for in your old age is prostate cancer. In fact, it is said that the elderly are 20 times more likely to suffer from this condition than younger adults.
Usually, this type of cancer affects the gland, which is found near the base of the penis. Some of the common signs of infection include the interrupted flow of urine and frequent trips to the bathroom, among others.
Do you smoke regularly? If so, the chances of lung cancer catching up with you in your old golden age are 85 percent. Take note that even non-smokers can also get the disease, though not as prevalent as smokers.
If you have smoked more than 30 years or are still a renowned smoker, you should consider routine lung cancer screenings to help early detection and treatment.
Colorectal cancer, also known as rectal, bowel or colon cancer, is a type of cancer that affects the rectum and the colon. According to research by the American Cancer Society, more than half of diagnoses made on this type of cancer occur in individuals over the age of 65.
Therefore, as an elderly, if you experience a severe change in bowel habits, presence of blood in stools, pain and weight loss, be sure to go for checkups.
While the above mentioned are the common types of cancers affecting the elderly, others that are worth mentioning include bladder, bone, and pancreatic cancer. While cancer cases can be serious, the best thing to do is have routine screening. Note that early diagnosis for the mentioned cancer types leads to the greatest treatment success.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Lagree fitness is a new type of workout that is becoming increasingly popular.
Spin classes are a type of workout done on an indoor exercise bike. The class is usually led by an instructor who will guide you through various cycling movements.
Spin classes are a great way to get in shape and burn calories. They are easy on the joints and help strengthen the core. Spin classes can also promote a healthy heart.
Here are eight benefits of spin classes:
An indoor cycle is an exercise bike often used in spin classes. Indoor cycles are great for getting a workout in and burning calories, but they can be hard on the joints.
The Megaformer is a low-impact alternative to the indoor exercise bike that is just as effective, if not more so. It is a machine that resembles a pilates reformer and is used in Lagree fitness classes. The workout is done with your body weight to resistance train, making it a tremendous full-body activity.
Is spin class a good workout? Here's a look at some of the key differences:
Lagree is a high-intensity, low-impact workout that is easy on your joints. Spin classes are also high-intensity, but they are not low-impact. This means that they can be tough on your joints.
Lagree builds lean muscle growth and helps with fat loss. Spin classes can help you burn calories, but they don't build muscle or help with fat loss.
Lagree strengthens your core and improves core strength. Spin classes can also help improve your core strength, but they don't offer the same benefits as Lagree.
Lagree promotes a healthy heart and improves cardiorespiratory endurance. Spin class can also help improve your cardiovascular health, but it doesn't offer the same benefits as Lagree.
Lagree increases muscular strength and endurance. Spin classes can also help improve muscular strength and endurance, but they don't offer the same benefits as Lagree.
So, is the spin class a good workout? It depends on what you're looking for. If you want a high-intensity, low-impact workout that is easy on your joints and builds lean muscle, Lagree fitness is a great option. Spin class is a good option if you're looking for tough training on your joints that doesn't offer the same benefits.
The Bottom Line
This article is brought to you by Lagree Fit 415. Are you a first-timer? Read “The Beginners Guide to Lagree Fitness” here. If you are based in San Francisco, sign-up for your first Lagree Fit 415 class here.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Katie Lyons, founder and owner of Lagree Fit 415, grew up swimming and playing water polo in San Francisco. From an early age fitness has always been a priority. She went on to play water polo at the University of California, Berkeley, and, after college was looking for a workout (on land) that she could incorporate into her schedule. She discovered the Lagree Method and quickly fell in love with how challenging the workout is and how fast she saw her body change. And most of all, she loved the community that the workout brought together. Shortly after, she launched Lagree Fit 415 in the Mission Bay area in San Francisco. You can read more about Katie and Lagree Fit 415 here.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Medical professionals are tasked with checking and maintaining the well-being of their patients on every level, from physical well-being to mental wellness. In order to fulfill this role, it’s important that doctors, nurses, and other medical practitioners understand how to spot the earliest signs of illness in their patients.
By asking the right questions and paying attention to patients’ responses, one can determine if a patient is sick or not. Read on to learn four tips for identifying illnesses.
It’s possible to spot a cold by monitoring symptoms like coughing or sneezing, but these symptoms are so common they are often overlooked. Sudden or constant sneezing with no warning may be an indication that an individual has caught a cold or fever.
Pay attention to sound, force, and how quickly a sneeze happens to determine whether immediate treatment is needed.
Healthy sneezes make a distinctive noise with moderate force and last about six-tenths of a second. Sneezes outside this range often indicate an infection or another problem that needs attention quickly.
A cough could be a harmless clearing of one’s throat or it may be a sign of more serious problems, such as pneumonia. Although it’s hard to tell if someone has a cold or some other contagious illness with just a cough, individuals dealing with illnesses like bronchitis will have noticeably problematic coughs.
For example, a cough paired with a sore throat and phlegm is a cause for alarm.
Another effective way to determine if someone is sick is to use a temperature scanner. With COVID and its variants still prevalent, installing a temperature scanning kiosk is a helpful way to spot sickness quickly. This way, anyone with higher temperatures that may potentially be sick can seek treatment immediately.
Performing temperature checks near your building’s entrance can help you determine which guests may be sick.
The eyes are the window to an individual’s overall health. Medical practitioners should watch out for signs like redness, inflammation, and excess tears. These symptoms can indicate an infection or illness that should be addressed by a professional.
Additionally, it’s important to pay attention to how a patient responds to light. Any squinting or unevenness in pupil size can be warning signs that something is off with a patient’s health.
While sickness isn’t always preventable, it’s important to know when it’s time to take action and administer treatment. Keep these four tips for spotting signs of sickness in mind to make sure patients receive the treatment they need as soon as possible.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
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Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Medical technology is experiencing a revolutionary surge in development with the advent of new software and the growing medical Internet community. While there are still places that feed misinformation, having medical information online has made crucial facts accessible to more people.
There are four areas of medical technology that are capitalizing the best on this new era. These areas will support the future of the entire industry.
Remote patient monitoring saves lives and eases a significant portion of the financial burden on families. Also known as RPM, this practice is where doctors monitor patients without being physically close to them. They use various technologies to gather vital health information without moving the patient.
In many cases, this leads to faster response times in a crisis. For elderly or immobilized patients, it reduces the stress of traveling to an office or hospital if they notice a change in their symptoms.
During the Covid-19 pandemic, several legal changes approved the most popular forms of RPM for reimbursement. This move greatly normalized the use of RPM. Most RPMs monitor blood pressure, weight, heart rate, and blood sugar.
With people’s increased knowledge of mental health issues comes the demand for diagnosis and treatment that didn’t exist before. This area of medical technology is underdeveloped and just starting to see signs of its full potential.
Currently, there are digital applications that provide a preliminary diagnosis and gather patient data. Of course, any official assessment must be done by a mental health professional.
However, these applications widen the accessibility and efficiency of mental health treatments. Another promising area of this technology is video games specifically designed as prescriptions for children. The FDA authorized EndeavorRX as a legitimate way to treat ADHD in young children. The possibilities in this field are endless.
Companies like Intervoke create medical animations for medical professionals to use. This is an innovative technology that creates realistic three-dimensional animations of the human body. It is beneficial for doctors and medical practitioners and is a massive advancement in medical education.
Now, healthcare education can be communicated in a uniquely visual way. These renderings are not limited to the human body. Medical animation can create models of surgical procedures, drug treatments, and even medical devices. This will close the educational accessibility gap for a lot of people.
It is an incredible time to be alive when technology is catching up to science fiction books. Progress in artificial intelligence is beginning to lead to incredible revolutions in healthcare. Artificial intelligence can analyze massive amounts of medical data and learn to make decisions based on each patient.
Of course, they will have no actual authority in someone’s healthcare decisions, but the incredible analysis capabilities could change the game for many patients.
There is much to be excited about in this new age of medical technology. Many of these fields are just getting started, and it is difficult to predict how advanced they will become.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
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Anita Ginsburg is a freelance writer from Denver, Colo. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn't writing. You can follow her on Twitter @anitaginsburg.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Your circulatory system consists of a network of capillaries, veins, and arteries, and their job is to ensure your body gets all the oxygen it needs. If plaque starts to build up in your arterial walls, it will lead to various heart problems, some of which could be fatal.
Luckily, there are ways for you to naturally unclog your arteries. Here are some of the ways to do so.
As you might have guessed already, cholesterol is one of the main reasons plaque builds up in your arteries. Maintaining a heart-healthy diet can help But just as years of eating cholesterol-rich foods can damage vascular health, so can maintaining a heart-healthy diet help heal it.
Abstain from eating foods rich in saturated and trans fats. Replace them with staples that contain unsaturated fats, including avocados, tuna, and olives. At the same time, you should add more fiber-rich foods to your diets while simultaneously cutting back on sugar and salt.
You should do your best to shed some extra pounds as well. Believe it or not, being overweight can lead to atherosclerosis. This will result in your arteries becoming narrower and less flexible, which will end up worsening the already risky blockage you’re experiencing.
So try to shed at least five to 10 percent of your body weight. That way, you’ll not only improve your vascular health, but you’ll also achieve your dream physique in the process.
A terrific way to lose weight and improve vascular health is by exercising regularly. So try to work out at least 30 to 60 minutes per day. For best results, focus on cardio exercises. That way, you can reduce plaque in your arteries and improve heart health at the same time.
Some of the activities you can try out include:
Start with these if you haven’t been physically active for a long time, then work your way through harder exercises as your stamina increases.
Cigarettes contain chemicals that can cause swelling and inflammation in your arteries. Meanwhile, alcohol will age your arteries prematurely, as well as negatively impact your blood pressure. Not quitting both will eventually lead to plaque buildup and serious cardiovascular diseases.
So while you still can, better ditch smoking and drinking. This will take tremendous time and effort on your part, but the results will be worth it if you keep it up.
While the tips listed above can definitely help reduce buildup in your arterial walls, they won’t help you get rid of the plaque that’s already there. For that, you need to take certain medications.
Ask your doctor for recommendations regarding the best medications to reduce cholesterol and plaque build-up. Don’t self-prescribe yourself with any medicines, even if the medicine does work. Otherwise, you might end up with other complications.
Speaking of doctors, you need to see one regularly to ensure your arteries stay plaque-free. Having a medical professional by your side offers many benefits. For one thing, they can prescribe the best medications for you. They can also recommend surgery if necessary.
So best keep in touch with your doctor. But if you don’t know any cardiovascular specialists, then best visit Atallah’s Michigan Vascular Center. With their team of vascular specialists, they can easily help you unclog those arteries, as well as diagnose and treat other problems you may not be aware of.
Removing plaque from your arteries can be difficult. But by following the tips listed above, you can definitely reduce their presence bit by bit. So best make them a habit while you can.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
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Rumzz Bajwa is a digital strategist and content marketer. She enjoys spending time with her family. She loves to go out and experience new moments whenever they came to light. Rumzz discovers satisfaction in investigating new subjects that help to extend her points of view. You can frequently locate her immersed in a good book or out searching for a new experience
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Puwadon Sang-ngern]]>Staying active is an essential part of being healthy for humans. It strengthens bones and muscles, improves fitness and generally keeps us well and better equipped to handle illness and aging. As children, many of us will have enjoyed running around the playground and playing sports with friends.
But as adults, between extended work hours, balancing caring commitments and general life admin, it can be difficult to get any exercise at all, let alone the amount that we ideally need. In fact, 1.4 billion adults are considered insufficiently active worldwide.
So how can we hack time and make our workout routine work for us? We take a look.
With many of us now working from home or in hybrid roles, hopefully this means that you’ve gained the time you would have historically lost to your commute. Whilst it might not be possible every day, continuing to get up earlier than you need can be a good way to get exercise into your day.
There’s no need to get up at the crack of dawn, but even fitting in a short 10-minute walk before you sit down at your desk, or at the end of the day, can be a great way to get moving. It has the added benefit of acting as a separator between your work and home life, meaning that you’re less likely to bring your work into your personal life and cause yourself stress.
Those two minutes, twice a day, where you clean your teeth are ripe for activity. If you’ve ever stared in the mirror and got bored before the two minutes are up, then why not use this as an opportunity to do something useful instead?
If you have an electric toothbrush, then many of them have timers that buzz after 30 seconds to signal for you to move to a different area of your mouth. Why not use this as a signal for exercise?
For the first 30 seconds, do one exercise, and then each time the toothbrush buzzes, change to another. Squats and standing leg raises are great options, or even just marching on the spot. Make sure to not do anything too energetic, as you don’t want to choke.
If you’re on a work call and you’re not on camera, then take the chance to stand up away from your computer if you don’t need your screen. Standing desks are well-known for their health benefits, but they’re not available to everyone, so make sure to get the most out of the times that you can stand up and work.
Doing gentle stretches or even taking a walk around the room with your headset on can mean that you’re getting active and getting productive.
If you are working from home, there may be some meetings that you can take whilst on a walk outside, although it’s advisable to let your colleagues know that you’re not going to be at your desk, and check that won’t cause any problems.
If you’re in the office and you have a meeting with someone in person, why not suggest a walking meeting? A change of scenery might help inspire you to find a solution.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Elizabeth Long graduated with a degree in English Language, and then travelled to different countries to expand her views and experience different cultures. She now writes meaningful posts designed to give readers helpful take-home points that they can act on in their own lives.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by LinkedIn Sales Solutions]]>Maintaining both mental and physical health can be quite the challenge. But both are extremely important. In fact, in a lot of ways they are connected. Being mentally healthy can help you be more physically healthy and vice versa. Here are some ways you can keep yourself both physically and mentally healthy.
What you put in your body means a lot when it comes to maintaining physical health. Food is fuel for your body. If you eat the right balance of macro and micronutrients, you’re more likely to feel energized. Focus on protein when you’re eating and it’s much easier to eat a good balance of carbohydrates and fats.
Eating the right balance of macro and micronutrients is also important when it comes to your mental health. Foods high in Omega-3 help power the brain. Healthy fats are the building blocks of cells. Feeling overall more energized is great for mental health.
If you can’t get all your micronutrients from foods, it’s beneficial to supplement with vitamins. If you’re feeling sluggish, try B complex or co-q-10. These can help restore energy to your cells and keep you feeling great.
CBD is another great option. CBD can help you sleep better and feel calm. It can even soothe sore muscles after a workout! CBD has so many great benefits; it’s worth trying.
Exercise is also important to mental and physical health. It may seem obvious that exercise is important to physical health. When you exercise regularly, you're more likely to be free of disease, maintain a healthy weight and have more energy.
If you’re worried about putting too much strain on your body from high impact movements, try swimming. Swimming pool contractors Houston can build you the perfect pool so you can regularly partake in this amazing exercise. Swimming is low impact, burns a lot of calories, and helps with flexibility as well.
It is obvious that exercise has physical health benefits, but it’s also significantly important for mental health. Those that exercise report less mental health concerns, like depression and anxiety, than those that do not. Plus, exercise builds confidence, which is also important to maintaining good mental health.
Like exercise, sleep is very important to both physical and mental health. Sleep deprivation leads to anxiety, depression and a lack of productivity. Sleep impacts your body in so many ways.
It’s not just about getting enough sleep, though that’s important. You’ve got to get the right kinds of sleep. Spending enough time in deep and REM sleep cycles is the key. REM sleep restores your mind and is when your brain processes the information that you take in during the day. Deep sleep is when your body restores your muscles and gets you physically ready to take on the next day.
To get enough of both REM and deep sleep, make sure you are going to bed at the same times each day. Also make sure you are avoiding blue light near bed time. Finally, avoid alcohol, especially as you near your sleep time.
Hydrating can be just as important as sleep when it comes to physical and mental health. This may seem surprising, but water intake is important for so many things. Water helps your brain function well and keeps your body feeling good.
At the same time, it can be important to limit alcohol intake. Alcohol is not good for physical or mental health. It can hurt your sleep for one, which is important to overall health. Your body treats alcohol as a toxin and processes it before food as well. Overall, alcohol can leave you feeling sluggish and blue.
There are so many ways to keep yourself feeling physically and mentally healthy. Take the time and love for your body and mind every day.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Bluewater Sweden on Unsplash
]]>There are many uses for pickle juice, and while some are popular and common, there are some that people may not think of right away. It can be used as a preservative in canning, in a meat brine, and even as a cleaning liquid.
Used in both food and drinks, it is safe to consume for anyone who enjoys it and offers an individual taste that is not often confused with other flavors.
In cooking, pickle juice is a commonly used ingredient. It adds to many recipes for salad dressings, a preservative in canning of vegetables, and even when making a brine for meats. The acidity of the pickle juice makes it successful as a preservative while the flavor it adds makes it appealing in ways similar to vinegar.
As a brine it offers the flavor additions of salt; the acidity of the juice works to tenderize cuts of meat – and it can be used on any type of meat that you are cooking from chicken to steak.
Pickle juice is also used by those who choose not to eat meat or want to add extra flavor to their sides. When added to a salad dressing it increases the flavor and acidity. With additional flavors the dressing finds a new way to spice up your regular salad.
Adding vegetables to a jar of pickle juice will create pickled vegetables. This adds a new level of flavor to the already present tastes, and the acid keeps them fresh longer.
Summer salads that are made with mayo, such as potato salad, coleslaw, and macaroni or chicken salad, are all easy ways to use pickle juice. The additional flavor, salt, and the acidity adds a new dimension to these salads and offers a new twist that is unexpected and refreshing.
For cleaning your grill, there is no better cleaner than pickle juice. The acid removes the buildup and loosens any grime that has accumulated. Using the same effect on cleaning copper, straight or diluted pickle juice removes stains and shines up pots and pans.
Also useable on other metals, it can remove soap scum buildup, grease and grime, and can even age copper pots when left in contact with the metal for a few hours.
Many find themselves facing a jar of pickle juice after they finish the pickles. Rather than throw it out or dump it down the drain, it can be used for adding flavor, tenderizing meats, and even cleaning around the home.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
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Kassandra Foreman has been writing freelance for five years now and enjoys learning about new things to write about. When not writing she teaches yoga and meditation with a focus on health and fitness.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Many people have trouble falling and staying asleep. Not getting enough sleep or not getting quality sleep can not only leave you feeling sleepy, but it can also have negative effects on your physical and mental health. Not getting enough sleep increases your risk for high blood pressure, diabetes, obesity, heart disease and depression.
It also affects your mood, your memory and your ability to concentrate. Therefore, it’s very important to get enough quality sleep. There are plenty of things you can try to help improve your sleep. If you are having trouble sleeping, try these five natural remedies to help you sleep.
One easy and natural remedy that you can try to help you sleep is eating the right types of foods. Avoid too much sugar and caffeine and eat foods to help you sleep. Try eating foods that contain the amino acid tryptophan, such as turkey, oats and salmon, and also foods that have lots of magnesium such as almonds, cashews and spinach.
Try drinks such as a relaxing cup of chamomile tea, a glass of warm milk or tart cherry juice, which can help with melatonin production.
Another remedy for poor sleep is taking supplements. The most common one for helping you sleep is melatonin. Melatonin is a hormone that your body makes when lighting is low. It tells your brain that it is time to sleep, helps you fall asleep, and regulates your circadian rhythm.
Taking a melatonin supplement may help improve your sleep quality. Other supplements that can help you sleep include L-theanine, tryptophan and Ginkgo biloba.
Research has shown that getting exercise can improve your sleep while lack of exercise can make it harder to sleep because of stress in your body and muscle tension. To help you sleep, get plenty of exercise.
Try aerobic exercise, as it is said to increase how long you are in a deep sleep. However, try not to exercise too close to bedtime because exercise increases adrenaline which can keep you awake.
Meditation has many benefits and one of them is that it can help you sleep. For many people, one of the reasons falling asleep is difficult is because the mind is full of thoughts from the day that keep them awake. Mediation can help because while meditating you focus on one thing, such as your breathing, and in doing so you relax your mind and body.
Visualization and mindfulness are other meditation techniques you can try. Meditation can also help reduce stress, therefore helping you sleep. You can also try listening to relaxing music or rain sounds to help you sleep.
As mentioned earlier, melatonin is made when it is dark and the lighting is low. Therefore, being in a room that is dark can help you sleep. If you have light in your room while you are trying to sleep, it can disrupt the production of melatonin.
Therefore, keep your room dark and don’t turn on the light if you need to get up in the night. Instead, have a flashlight nearby so you can use that and avoid turning on too much light. Also, the blue light from cell phones and other electronic devices can disrupt your melatonin production and your sleep, so don’t use them before you go to sleep.
Getting quality sleep is very important for your overall health while not getting enough sleep can have negative effects on both your physical and mental health. If you are having trouble sleeping, try these five natural remedies to help you sleep.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>When you open a business or start any side hustle, you shift your focus to it. Sometimes, you get so wrapped up that you forget to take care of yourself. However, self-care should always be a top priority to ensure you're functioning at your best.
Find ways to make managing your freelancing career simpler and less time-consuming. Then, you'll feel more relaxed and have more time to spend taking care of your health and wellness.
One way to simplify freelancing is to form an LLC. Ultimately, you'll have less paperwork and fewer administrative duties in general. You'll also save yourself potential headaches in the future thanks to the personal asset protection that comes with operating an LLC.
Creating an employer identification number (EIN) is another important part of business ownership. This number is similar to a Social Security number for your business. The IRS uses it to track revenue and payroll taxes for your business. When you have an EIN, it'll make filing your state or federal taxes easier.
You need different nutrients at different levels to optimize your health. For example, vitamin D provides immune support, while iron helps give your body the energy it requires. For many, processed food ingredients reduce energy, cause mood swings, and negatively affect overall health.
By taking the time each day to eat right and get enough vitamins and minerals, you'll have more energy and be less likely to feel run down.
A regular exercise regimen can impact your health immensely. Exercise not only helps you maintain a healthy weight but also helps regulate your mood. Specifically, when you exercise, your body releases feel-good chemicals known as endorphins, which help reduce pain and stress.
You might find that you want to work into the wee hours of the morning to accomplish everything you need to finish, but it's important to realize late-night work is counterproductive. Your body requires sleep to function properly.
A lack of sleep inhibits your brain's ability to function effectively; moreover, you're putting yourself at risk for certain health conditions, such as diabetes, heart disease, and hypertension, when you don't get enough sleep regularly.
Try to take at least 20 minutes for yourself each day, whether that means taking a hot shower, reading a book, meditating, breathing deeply, etc. When you spend time alone to regroup, you'll be able to recharge and hopefully come back to work with a fresh perspective.
Additionally, this "me time" gives you an opportunity to decompress from being around other people, helping you focus on issues that need your attention most.
Depending on how you choose to spend your downtime, you might be stimulating your mind, reducing pain, or even improving your immune function, all of which can directly benefit your health, helping you do better at work.
If you choose to spend a lot of your downtime at home, create a space that promotes relaxation and focus by cleaning, decluttering, and adding some indoor plants.
Self-care should be part of your routine, especially as you grow your business. Simplifying the management aspect of your business may also help.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
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Suzie Wilson is an interior designer with more than 20 years’ experience. What started as a hobby (and often, a favor to friends) turned into a passion for creating soothing spaces in homes of every size and style. While her goal always includes making homes look beautiful, her true focus is on fashioning them into serene, stress-free environments that inspire tranquility in all who enter.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Tatiana Syrikova from Pexels
]]>Night shift has been noted to have negative effects on the body and mind. Whether you work the night shift out of preference or out of necessity, there is no denying the impact of this tough shift. Sleep schedules become off due to the disruption of the normal sleep cycle and daily routines can be lost.
It is essential to focus on health and well-being while you work this shift to stay your healthiest and perform your best. These tips can help improve how you care for yourself through this schedule.
Physical activity is a vital component of health. Daily exercise builds strength, increases endurance, helps with weight loss or management and can improve the quality of your sleep. Working out can also boost energy levels, so give it a try after sleeping and before you get ready for work. During your shift, try to stay moving if possible.
Accountability and information can increase the likelihood of sticking to a workout routine. Find an accountability partner to keep you active. Thanks to the internet, you can communicate with your partner through any number of methods on your phone to check in on each other’s progress.
There are plenty of apps to track steps and fitness goals that can provide insight as to how active you stay. Other technologies and fast 5G core can help you stay in contact with others, learn about your health, stream workouts and so much more.
The foods you consume can have a dramatic effect on your body, mood, energy levels and more. While working nights, it is vital to make sure you are eating healthy foods. Unfortunately, food options can be very limited during the night. Meal prepping and packing your lunch will help you to stay healthier.
Prepare healthy foods and portion them out for the week to make it easy to grab your packed lunch on your way out the door. There are tons of nutritious meal prep ideas online. Throw in some healthy snacks such as fruits, vegetables, nuts and other energy-boosting foods in case you get hungry throughout the shift.
Obviously, coffee and other sources of caffeine may be a night shift necessity. A cup or two of coffee can help energize you. However, staying adequately hydrated can improve your health and help boost your energy. Bring a water bottle with you and aim to start drinking at least 64 ounces of water per day if you do not already.
The benefits of hydration are numerous, including improved focus, brain function, energy levels, blood pressure, digestion and organ function. Plus, drinking water is an easy and cheap way to stay healthy.
Sugary foods fill many vending machines and storefronts, making them a quick grab for a snack. These foods will make you more tired as you experience a sugar crash that will leave you feeling worse at work. Plus, the empty calories, high sugar levels and processed ingredients provide no value for your body.
Reach for healthy, filling snacks instead. This is another example of how packing your lunch and snacks can help you to avoid the poor food choices available late at night.
Sleep plays a tremendous role in our health so it is imperative to improve sleep quality while working late at night. Your sleep can be improved by environment, diet, exercise and more. Next, focus on the things you can control, such as your hydration status, diet and the amount of exercise you get each week.
Night shift can wreak havoc on the body, so take care of yourself as you prepare for your shift. Your health will thank you.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Traditionally, hospitals maintained paper-based health records and files, which was complex and challenging. As technology advances, the healthcare sector is implementing new tools for creating, collecting, and storing patients’ data. Healthcare providers can virtually create, store, and collect patients’ healthcare data using computer technology.
Since every health facility is looking to overcome the challenges associated with paper-based health records and charts, such as frequent medical errors, time wastage, and inconsistency, healthcare records management tools are fast-gaining popularity.
Nonetheless, healthcare providers must comply with federal guidelines to protect patient privacy while using these technological tools.
Studies show that about 85 percent of healthcare providers use electronic medical records (EMR) systems to manage patients’ records in a digital setting. Even though medical records tools reduce errors and improve efficiency, healthcare providers find it challenging to comply with legal and ethical guidelines.
Back-office healthcare operation services are the solution to healthcare facilities' administrative and record-keeping challenges. Healthcare back-office support services for healthcare facilities majorly focus on non-medical areas, such as insurance verification, collections, billing, and counseling, aspects of patient management records.
In addition, back-office healthcare operation services office medical records indexing, including clinical history, medical reports, patient demographics charts, and EOBs to save time and space.
EHR tools provide a patient data management system that helps healthcare providers deliver higher quality care to patients than paper-based records. The need to reduce medical errors by enhancing the accuracy and clarity of medical records has resulted in an increase in EHR tools in healthcare facilities.
EHR tools were originally introduced as an alternative to paper medical records because they make storing and accessing patient information easier and fast.
Today, healthcare providers exclusively rely on EHR tools to manage patient data because they understand the benefits of EHR tools, including access to comprehensive and up-to-date patient records, improved patient data security and privacy, and reduced costs.
Healthcare providers use electronic medical records (EMR) tools to discover more robust and reliable quality improvement programs than traditional paper-based paper records. EMR tools store online medical records that physicians can use for diagnosis and treatment.
In addition, EMRs allow healthcare providers to identify patients due for checkups, monitor and improve care practice, track patient data, and check patients' progress. Today, EMRs have been extended in healthcare facilities to collect, organize, maintain, and retrieve patients’ medical records, eliminating the need for paper-based files and charts.
Technological advancement in healthcare has made healthcare providers realize a gap in medical records management. Healthcare providers have realized the challenges of traditional approaches and switched to these advanced approaches that guarantee better care and patient outcomes.
The use of back office healthcare operation services, EMRs, and EHRs in healthcare facilities is the future of medical records management.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Written By:
Anita Ginsburg is a freelance writer from Denver, Colo. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn't writing. You can follow her on Twitter @anitaginsburg.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>Most people, especially self-employed, see going to the doctor as a hardship. If you wait until you are ill to see a doctor, you may spend more time and money on healthcare than if you had maintained control. We examine many reasons you should see the doctor even if you are not feeling well.
If you've been putting off visiting your primary care physician, now is an excellent moment to choose one and begin building that relationship. What is the significance of this connection? Having a trustworthy doctor often entails having someone familiar with the ins and outs of your medical history and can assist you in planning for a healthy future.
Perhaps you've had a negative experience in the past, but it shouldn't prevent you from focusing on the future. Locate a physician who is a good fit for you and whom you trust. This might be the beginning of a wonderful, life-saving connection!
A regular checkup in a physician's office is cheap, especially with good insurance. Regular health exams assist in preventing significant health problems that may be both dangerous and costly. Regular examinations with your family physician may help you avoid surgery, medication, and other costly procedures in some cases.
It's a well-known fact that the longer a disease or condition persists, the worse it grows. Regular visits to the family physician may aid in detecting the disease before it spreads and turns into a hazardous condition. According to critical indicators, this is also true for illnesses that have not yet manifested but may. For instance, a medical visit may alert you that you are developing hypertension and should make lifestyle changes.
This may be a difficult pill to swallow, but it is easier to make the necessary modifications now than wait another five or 10 years. In certain cases, particularly with early-stage cancer, regular medical examinations may be life-saving.
Another excellent reason to see your physician is to ensure that no serious health dangers are lying unchecked. Consult your physician immediately if your family has a history of hazardous issues. Your family history may also put you at risk, and you do not want to wait to find out.
Please consult your doctor to ascertain any risks and develop a plan for mitigating them. Your doctor will evaluate any further tests that may be necessary.
Additionally, you should be familiar with relationships with appropriate institutions for common difficulties such as breast cancer and other associated services such as uterine fibroid treatment in Memphis, TN.
People used to see their doctor only when they were ill or near death a generation ago. Preventative health care has been increasingly prevalent as individuals gain more knowledge and control over their health. Individuals seek medical guidance on maintaining a healthy lifestyle on a preventative basis.
They want to reduce their chance of developing various disorders or diseases by keeping a healthy diet, weight, and level of physical activity.
Stress-related disorders are rising due to our hectic, fast-paced world with demanding employment schedules and personal commitments. Regular medical examinations may assist in detecting these disorders before they become serious, and the doctor may sometimes propose a vacation!
The human body is a complex machine comprised of multiple interconnected systems that keep it functioning. As with an engine, the body must be inspected regularly to ensure that all systems function properly and everything is in good condition.
Over time, vital signs and indicators such as weight, blood pressure, cholesterol, and others should be checked. Changes may indicate that something is wrong or that something needs to be addressed in one's diet or environment.
Prevention is critical for long-term health. Routine screening checkups, laboratory tests, and immunizations may assist in preventing more serious disorders. It's important to check in with your doctor to ensure that you're keeping up with any scheduled health exams or lab work. At the very least, don't forget to get your yearly flu shot!
You are in control of your health. Each day, you direct your body to be healthy or sick based on your decisions. What you eat, how you exercise and care for your mental health affect how well your body functions.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Maggie Bloom graduated from Utah Valley University with a degree in communication and writing. In her spare time, she loves to dance, read, and bake. She also enjoys traveling and scouting out new brunch locations.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>While water damage can have a serious effect on the safety of your home and the integrity of its structure, there are also serious potential risks to your health, too. Here are five ways water damage in the home can affect your health.
When you find damage after storms or floods, your instinct may be to begin water damage restoration right away. However, you need to be careful about your electrical appliances and wiring. If these things have been exposed to or damaged by the water, they may be dangerous for anyone but a professional to handle.
If you suspect any electrical damage in the wake of water damage, you should contact a professional electrician or water damage expert to come assess the electrical damage and then remove or repair the damaged wiring or appliances safely.
Mold, mildew and other microorganisms thrive in wet and damp environments. This is especially true in homes that have experienced water damage. If you don't get your home dried right away, then these microorganisms are more likely to be able to gain a foothold and grow.
When these microorganisms grow, they can have serious adverse effects on the health of humans and animals, particularly on their respiratory systems. Bronchitis, hypersensitivity pneumonitis, and other respiratory infections can be caused by mold and mildew, while asthma and allergic reactions can be exacerbated by them.
Not only can mold and mildew cause respiratory issues, but they can also grow in unexpected places. If areas where you store food, such as cellars, pantries, refrigerators and freezers, experience water damage, then the food stored in those places is at higher risk of contamination by microorganisms.
Contaminated food can then make those who consume it ill. If you notice water damage in food storage areas or if your freezer and refrigerator aren't working in the aftermath, get these areas thoroughly inspected and cleaned. Get rid of all potentially contaminated food and don't store any new or uncontaminated food in those places until you're sure they're clean.
Because water is a liquid, it can get into places you might not expect it to be able to infiltrate. This includes your pipes and drinking water supply. Water that causes damage to the home is typically untreated and is therefore unsafe for consumption.
If it interacts with your drinking water at all, whether that interaction takes place in your pipes or in storage areas, such as in your fridge's water filter, it can contaminate your drinking water with all kinds of particles and pathogens.
You should get filters replaced, clean your ice maker and get rid of existing ice cubes in your freezer and get a plumber to check your pipes after water damage occurs.
While water damage can have many physical impacts on your health, the psychological effects of dealing with water damage can also have an impact. When your home or possessions are damaged or destroyed, you can experience significant psychological distress.
You'll be dealing with taking care of the cleanup and restoration, potentially interacting with your insurance provider and worrying about potential effects on your health and budget. These are all significant stressors.
Stress can wear down your immune system, putting you at higher risk of illness. This can be especially dangerous for the elderly, the immunocompromised and others who are already at increased risk of illness. When your home is affected by water damage, try to stay calm and assess the extent of the damage.
When you experience water damage in your home, not only do you need to ensure it's addressed and repaired by professionals, but you also need to get your home assessed for potential health hazards. If you don't, then these hazards can worsen over time.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
]]>According to Statista, the overall medical technology industry is forecast to reach an annual size of $500 billion within the next couple of years. Between 2022 and 2024, the MedTech world will create better and more effective solutions to provide faster surgery operations, more accurate examinations, and diagnoses based on smart data obtained from patients.
The health industry has now stepped up to a new level of development. Information technology advancements have come to provide better healing and treatment services.
However, if you want to improve your performance as a health wellness provider or physician, read this article to find out how. You'll know the forefront of technologies changing things in hospitals, laboratories, and healthcare centers in the descriptions below.
Doctors and nurses can now recur to electronic devices and software that optimize patients' attention and prolong the recovery and healthy life expectancy. Let's see what's coming.
The Internet of Medical Things functions similarly to the Internet of Things, with distant Wi-Fi connections that run internal software and hardware used in medicine.
Medical gadgets, equipment, and infrastructure that are linked together offer a variety of applications such as automated disinfection, smart diagnostics, and remote patient management. This is feasible because of the code encryption used to transfer data from the remote program to the device.
It's a disruptive concept known as cognitive IoMT (CIoMT). The functioning of medical devices through software automation is a recent trend that combines various elements. IoMT integrates sensory input, autonomous processing, and network connectivity for real-time diagnosis, monitoring, tracking, and disease control.
Doctors can access and see parts of the human body that would be inaccessible without intelligent technology, which works as a very objective lens. Immersive technologies, such as AR/VR and MR, are changing the physical control that doctors provide to patients when examining specific parts of their anatomy.
Virtual reality in healthcare enables physical and cognitive therapy by providing rehabilitation treatment and exposure therapy for anxiety disorders. This is due to the immersion of the patient into a digital world that helps to recover motricity, mental health, and physiological functioning.
Augmented and mixed reality has applications in surgery, such as the perioperative projection of patient information, holographic images, and scans.
This is the rise of data-driven medical consultations and examinations with the help of devices that monitor the status of patients daily.
For example, smartphone-connected wearable sensors, point-of-need diagnostic devices, real-time data streams, and medical-grade imaging are some of the tech innovations that are changing how a physician knows the condition of a person's clinical condition has evolved after the diagnosis.
Some companies have even developed mobile health systems based on software architecture to facilitate the sharing of prescriptions, diagnostic images, medical certifications, and patient consent.
This network doesn't have a unique application in the crypto world but also makes health procedures easier to manage. Pharmaceutical supply chain, electronic medical records, remote patient monitoring, and health insurance claims are some of the use cases for blockchain in medicine to store big data.
The smart and inviolable structure that represents blockchain also provides healthcare centers with smart contracts, tackling drug counterfeiting and storing, sharing, and retrieving remotely collected biomedical data.
Health is now more affordable and globally sustainable thanks to the new developments giving new lives to people in hospitals. Healthcare providers and governments worldwide invest more in medical technology to provide long-term wellness to families.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Adolfo Gascon is a trained journalist with expertise in the business and tech sectors. He has extensive experience working in Asia in editing roles and managing teams of established journalists and copywriters. He currently works as Senior Content Editor for Career Karma.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Testalize.me on Unsplash
]]>The movement has been gaining momentum in recent years, with more and more people choosing to live a zero-waste life. This lifestyle aims to avoid generating any waste at all by reusing, recycling, and composting everything possible. This movement can manifest itself in your life through how you clean your home.
Zero-waste cleaning uses various methods to clean homes and offices without generating any waste. It’s a new trend in the housekeeping industry. It is an environmentally-conscious approach to cleaning that aims to reduce waste and save money.
Aside from being more eco-friendly, there are also plenty of health benefits that you can get from practicing zero-waste cleaning. Here are a few that you can enjoy:
This movement has many benefits, but one of the most important is its ability to protect your circulatory system. By reducing the number of toxins that your body absorbs, the risk for heart disease and other circulatory diseases will also decrease. This movement can protect the circulatory system because it does not expose people to harmful chemicals.
Suppose you have pets or kids around the house. In that case, accidental ingestion is one thing you want to avoid because ingestion of some household cleaners can cause massive damage to your circulatory system.
Luckily, if you’re using zero-waste cleaning practices, you shouldn’t be anywhere cleaning solutions that are potentially harmful to you or the people you love.
One of the most common reasons for allergies is dust mites and their waste. The best way to reduce your exposure to these allergens is by making sure that all surfaces are clean.
The cleaning should include dusting, vacuuming, washing dishes, and wiping down countertops with a damp cloth or sponge. You can also use a vacuum cleaner with a HEPA filter to suck up any dust or hair floating around in the air.
The zero-waste cleaning movement can reduce your allergy attacks because it reduces your home’s dust and dirt. The less dust and grime there is in your home, the less likely you are to have an allergic reaction to it.
Aside from that, plenty of the commercially available cleaners around us can be irritating if you expose yourself to them for a long time. Thus, by practicing zero-waste cleaning, you will have few to zero instances of exposure to these.
Cleaning is one of the most stressful and time-consuming tasks, but it doesn’t have to be. The zero-waste cleaning movement is a new way of cleaning that aims to reduce waste, save time and improve well-being. If you’re looking for a better way to clean your home without hassle, adopt this practice.
Many people have embraced this movement in different parts of the world. Some companies have also adopted this movement when looking for ways to cut costs while maintaining their green image.
If you are the type of person who cares about the environment and being sustainable, then the additional perk of zero-waste cleaning boosts your mental well-being. You feel less cluttered, less stressed, and more relaxed in your home.
The zero-waste cleaning movement is a way to improve your physical health by reducing the number of toxins that are around you in your home. The campaign also helps reduce the amount of waste that goes into landfills and waterways.
The zero-waste cleaning movement is a global movement that encourages people to reduce the amount of waste they produce by avoiding disposable items and using natural cleaning products. It enables more connections with nature and getting outdoors, which can also help us improve our physical health.
Also, as mentioned before, non-toxic cleaners contribute significantly to ensuring that our physical health doesn’t degrade. There are also studies that show that your environment affects your behavior and motivation to act. With a clean and green environment to live in, you feel more encouraged to take better care of your health and eat healthier.
According to Cleaning Exec cleaning services NYC, one of the enormous benefits of zero-waste cleaning at home is that you aren’t as exposed to toxic chemicals. The zero-waste cleaning movement responds to the need for a more sustainable way of living, which includes reducing our exposure to toxic chemicals.
The movement is about making an intentional effort to reduce waste in all areas of life. This movement includes things like shopping, eating, and cleaning. It also includes taking care of our homes by using natural products and avoiding toxic chemicals.
A significant part of the zero-waste cleaning movement is using reusable products, such as cloth and sponges, instead of disposable items like paper towels or new sponges every time we clean. This way, we can reduce the amount of waste in landfills or that pollute our waterways.
You can enjoy all these health benefits by practicing cleaning with zero waste at home. Aside from that, you also get to live a greener and more sustainable lifestyle. You’ll surely want to join the movement soon enough with all these benefits, so try it out for yourself and reap these advantages!
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Andrea Piacquadio from Pexels
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