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Ways To Stay Active When You Have Back Problems

Ways To Stay Active When You Have Back Problems

Even though you've recently suffered a back injury or a rise in low back pain, you should still be active. The aim is to learn which workouts are appropriate for lower back pain and which activities are best to avoid.

 

 

Written By Emma Sturgis / Reviewed By Ray Spotts

8 Ways To Stay Fit And Healthy While You’re Self-Isolating

8 Ways To Stay Fit And Healthy While You’re Self-Isolating

During the isolation period, it is easy to just fall back to bad routines, become self-destructive, and just overeat, and oversleep. But this period should be taken as a new reality that will surely pass. It can be transformed into an opportunity to get back to yourself and find again your core. If

Written By Mandy Bular / Reviewed By Ray Spotts

Small Lifestyle Changes That Bring Big Health Benefits

Small Lifestyle Changes That Bring Big Health Benefits

As it has been stated, some people still opt for natural remedies and simple lifestyle changes. With that, here is a list of a few, small lifestyle changes that bring big health benefits that you should definitely try.
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