Even though you've recently suffered a back injury or a rise in low back pain, you should still be active. The aim is to learn which workouts are appropriate for lower back pain and which activities are best to avoid.
Written By Emma Sturgis / Reviewed By Ray Spotts
During the isolation period, it is easy to just fall back to bad routines, become self-destructive, and just overeat, and oversleep. But this period should be taken as a new reality that will surely pass. It can be transformed into an opportunity to get back to yourself and find again your core. If
Written By Mandy Bular / Reviewed By Ray Spotts