Reviewed By Ray Spotts
If your job requires you to sit for long periods of time, you're not getting the proper exercise your body needs to stay healthy. Whether you're at a desk or driving all day, you're not able to burn many calories. Instead, those calories you've consumed throughout the day are building up with no way to get rid of them. When this happens, your body stores these excess calories as fat, especially if you're not eating a healthy diet. Luckily, there are many ways you can stay active on the job.
