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9 Tips To A Healthier Mind In 2020

9 Tips To A Healthier Mind In 2020

Whether you're dealing with a mental health issue like depression or you just want to feel positivity and more resilient on a day-to-day basis, these tips will help you keep your mind healthy.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

COVID-19, Cancer And Mental Health

COVID-19, Cancer And Mental Health

Q and A of the top mental health concerns of cancer patients and survivors and advice about how to handle them.

Written By Scott Irwin, MD, Ph.D. / Reviewed By Ray Spotts

Body And Mind Health: How Your Garden Can Be Your Therapist

Body And Mind Health: How Your Garden Can Be Your Therapist

You don’t need to spend thousands on a therapist just to get your stress levels down and achieve inner peace. Instead, you need to focus on your garden and reaping all of the benefits spending time outside can offer you.

Written By Sarah Jessica Smith / Reviewed By Ray Spotts

Mental Health Wellness Guide For Your Child

Mental Health Wellness Guide For Your Child

Mental disorders are shockingly common among children of all ages. As a parent or caregiver, it’s important for you to know the scope of the problem, what to look for, and what to do.

 

Tips For Improving Your Health Mentally And Physically

Tips For Improving Your Health Mentally And Physically

There are some simple things you can do to keep your health physically and mentally at its best.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

5 Reasons Swimming Is The Best Sport For Your Health

5 Reasons Swimming Is The Best Sport For Your Health

Being healthy and having fun go hand-in-hand when you are swimming. This supersport can benefit your health better than most other forms of exercise for a number of reasons.

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