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Essentials Your Body Produces Less Of As You Age And What You Can Do

Essentials Your Body Produces Less Of As You Age And What You Can Do

Reviewed By Ray Spotts

Critical compounds that diminish naturally with age include calcium, collagen, CoQ10, glutathione, magnesium, and vitamin D. Here are steps you can take to slow the decline.

7 Best Health Products People Are Supplementing While in Quarantine

7 Best Health Products People Are Supplementing While in Quarantine

Written By Kiley Morrow / Reviewed By Ray Spotts

Maintaining your health is one of the most valuable things you can do during this pandemic. It doesn’t just help your body fight the virus, it also allows you to enjoy a longer life. People are quarantined in their homes at the moment giving them plenty of opportunities to boost their immune system. If you want to do the same, here are some of the best health products you can use during quarantine.

Body And Mind Health: How Your Garden Can Be Your Therapist

Body And Mind Health: How Your Garden Can Be Your Therapist

Written By Sarah Jessica Smith / Reviewed By Ray Spotts

The most common disease of today is stress. Have you ever wondered why that is? Sure, people say it’s because of the fast-paced living and vibrant environment, but that’s not all. Our concrete jungles may be practical for the life we lead, but the grey buildings and traffic noise pollution can be too much for a creature which first immerged from nature. Being in the city constantly can also explain why people’s stress levels go down after they spend some time in nature.
4 Dietary Needs To Be Aware Of For Healthy Aging

4 Dietary Needs To Be Aware Of For Healthy Aging

Written By Emma Sturgis / Reviewed By Ray Spotts

Everybody who lives long enough will eventually age. There is no getting around this truth. Since aging is just a normal part of life, an older adult will need to consume proper nutrition to maintain good health. Here are four dietary needs to be aware of for healthy aging.

5 Egg-Citing Reasons To Love Egg Whites

5 Egg-Citing Reasons To Love Egg Whites

Written By Tiffany Craig / Reviewed By Ray Spotts

Eggs are an essential part of everyone's daily diet. They can be cooked in different ways - boiled, scrambled or fried. You can cook and incorporate them into any meals from breakfast eggs to fettuccine carbonara. This versatile ingredient is a great choice for all foodies.
4 Key Nutrients Your Baby Needs To Be Healthy And Strong

4 Key Nutrients Your Baby Needs To Be Healthy And Strong

Written By Paisley Hansen / Reviewed By Ray Spotts

The most important years of a child’s life for growth and development are from birth until they’re three years old. During this time, it’s essential they get all of the vital nutrients they need. However, because of babies’ differing eating habits, that’s not always possible. There are several reasons why your baby may be deficient in a particular nutrient.

6 Ways To Get Your Daily Dose Of Vitamin D

6 Ways To Get Your Daily Dose Of Vitamin D

Written By Nora Mork / Reviewed By Ray Spotts

Vitamin D is an essential nutrient that your body needs to function, specifically good for bone health, but also fighting against colds and depression. However, it’s possible you’re not getting enough vitamin D if you don’t spend much time in the sun or if your body has trouble absorbing it. Vitamin D deficiencies are considered to be a major public health worry in the world today. The following list includes many different ways you can increase your vitamin D levels.
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