If your job requires you to sit for long periods of time, you're not getting the proper exercise your body needs to stay healthy. Whether you're at a desk or driving all day, you're not able to burn many calories. Instead, those calories you've consumed throughout the day are building up with no way to get rid of them. When this happens, your body stores these excess calories as fat, especially if you're not eating a healthy diet. Luckily, there are many ways you can stay active on the job.
Here are some ways that you can continue your journey of making better food choices, without falling off the wagon.
Written By Paisley Hansen / Reviewed By Ray Spotts
Choosing healthy snacks is important, but it can be a difficult task for busy people who just don't know where to start. It can also be hard for food lovers to give up their favorite treats and try something new, especially since healthy foods tend to get an undeserved bad reputation where taste is concerned. How can you start eating healthier while satisfying your craving for a tasty snack and getting through your daily to-do list? Here are some delicious and convenient snack options that can also provide fantastic health benefits to improve your life.
Written By Kerry Brooks / Reviewed By Ray Spotts
Balancing your professional and private life is not a joke. It’s tough to juggle between work and play, especially if you have no support system that motivates you. As a surfer and a hardworking writer myself, I find it challenging to maintain that work-life integration. With projects piling up, there was a point in my life when I was struggling to maintain mental and physical well-being.