Natural Health News - Stay Healthy, the Healthy Way

Reviewed By Ray Spotts

Here are the 4 health stressors that can impact stress levels:

1. Sleep
2. Diet
3. Exercise
4. Posture

Written By Anita Ginsburg / Reviewed By Ray Spotts

Some people struggle to lose weight. It's important to pinpoint what may be causing this struggle in order to resolve the issue. First, you want to go to a doctor for help. While at the doctor's office, here are five questions to ask your doctor when you have trouble losing weight.

These days, it seems like everyone is trying to lose weight. After you've been on a weight loss journey for a few months, you might notice that your progress seems to stall. This can be attributed to a wide array of factors, but it can feel especially frustrating if you've been sticking to your plan diligently but aren't getting the results you want.

A new year is here and it's that time of year again to make and attempt to succeed at New Years resolutions. Most people break their New Year's resolutions within the first three to five days of January and in many cases the problems lie in the unrealistic goals that most people set for themselves. While millions of people attempt their resolutions, what is often missing is an awareness of the unconscious minds resistance to change and the ability to cope with uncomfortable feelings of trying to achieve something new. Unconscious reasons th...

Reviewed By Ray Spotts

Studies have shown that people who regularly eat foods that are high in omega-3 fatty acids suffer less frequently from allergies than those who don't. Omega-3s can act as an anti-inflammatory, and naturally help keep airways from constricting and causing breathing problems related to seasonal allergies. Cold water fish are high in omega-3 but its important to remember that unlike man, not all fish are created equal.