Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1 percent of the population every year. If anxiety is keeping you awake, here are 7 ways to get the sleep you need.
Not everyone experiences sound sleep. Many people struggle to sleep properly and then experience fatigue, memory loss, and mood swings. If you are one of those people, this article may help you.
Let’s take a look at some simple and effective tips for reducing stress, minimizing anxiety, and cutting down on the level of difficulty you find day-to-day mentally.