Natural Health News

How To Get Sleep When You Have Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1 percent of the population every year. If anxiety is keeping you awake, here are 7 ways to get the sleep you need.

Secret Formula For Looking And Feeling Young? Catching Some Zzz's

Along with all the time we spend on beauty routines, eating right, and keeping our bodies fit, another key habit for slowing the aging process is getting enough sleep.

How To Fall Asleep Faster

Not everyone experiences sound sleep. Many people struggle to sleep properly and then experience fatigue, memory loss, and mood swings. If you are one of those people, this article may help you.

How To Get More Energy For Fitness

If you find your energy flagging when you’re wanting to jumpstart your fitness, these little tips and tricks can help you get on track - and stay on track!

Link Between Irregular Sleep Patterns And Metabolic Disorders

By not sticking to a regular bedtime and wakeup schedule and getting different amounts of sleep each night, you can put yourself at higher risk for obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.

Instantly Reduce Stress And Anxiety With Simple Strategies

Let’s take a look at some simple and effective tips for reducing stress, minimizing anxiety, and cutting down on the level of difficulty you find day-to-day mentally.

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