Natural Health News

Link Between Irregular Sleep Patterns And Metabolic Disorders

By not sticking to a regular bedtime and wakeup schedule and getting different amounts of sleep each night, you can put yourself at higher risk for obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.

Instantly Reduce Stress And Anxiety With Simple Strategies

Let’s take a look at some simple and effective tips for reducing stress, minimizing anxiety, and cutting down on the level of difficulty you find day-to-day mentally.

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