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How To Keep Your Body Healthy Without Harmful Dieting

How To Keep Your Body Healthy Without Harmful Dieting

Here are the most important tips on how you can keep your body completely healthy without dieting.

Written By Paisley Hansen / Reviewed By Ray Spotts

How To Keep Your Body Healthy Without Harmful Dieting

How To Keep Your Body Healthy Without Harmful Dieting

Here are the most important tips on how you can keep your body completely healthy without dieting.

Written By Anica Oaks / Reviewed By Ray Spotts

Can You Reduce Snoring With An App?

Can You Reduce Snoring With An App?

Soundly recently launched the first app-based therapy clinically proven to reduce snoring by simply playing a mobile game for 15 minutes a day for six to 12 weeks.

Written By Brian Krohn / Reviewed By Ray Spotts

5 Ways To Boost Your Mood And Health Naturally

5 Ways To Boost Your Mood And Health Naturally

If you find yourself feeling down, or are simply looking for some ways to feel more energetic throughout the day, here are some things to try that could help give you the lift you need.

Written By Paisley Hansen / Reviewed By Ray Spotts

The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

With CVD linked to multiple other health issues and capable of causing premature death, it’s crucial that seniors do all they can to regulate their sleep. 

 

 

Written By Jennifer Trent / Reviewed By Ray Spotts

Natural Ways You Can Fight Hormone Imbalance

Natural Ways You Can Fight Hormone Imbalance

Here are top natural ways you can fight hormone imbalance.

 

 

Written By Hodge Racter / Reviewed By Ray Spotts

Signs And Symptoms Of Having Sleep Paralysis

Signs And Symptoms Of Having Sleep Paralysis

Let’s find out what the causes of sleep paralysis are.

Written By Claudia Jeffrey / Reviewed By Ray Spotts

Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget

Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget

Ready to switch up some of your habits and start living a healthier lifestyle? It’s easier than you might think. Here’s how you can do it while staying within your budget.

 

 

Written By Jennifer McGregor / Reviewed By Ray Spotts

Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Here are some ways to boost your mental health back up and make yourself feel better.

Written By Lena Hemsworth / Reviewed By Ray Spotts

How To Get Sleep When You Have Anxiety

How To Get Sleep When You Have Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1 percent of the population every year. If anxiety is keeping you awake, here are 7 ways to get the sleep you need.

Secret Formula For Looking And Feeling Young? Catching Some Zzz's

Secret Formula For Looking And Feeling Young? Catching Some Zzz's

Along with all the time we spend on beauty routines, eating right, and keeping our bodies fit, another key habit for slowing the aging process is getting enough sleep.
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