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Natural Health News - Stay Healthy, the Healthy Way

7 Best Sleep Products On The Market

7 Best Sleep Products On The Market

Written By Kiley Morrow / Reviewed By Ray Spotts

Sleep is an essential part of life and yet this modern way of living has made it hard for us to get quality sleep. We’re either busy with work or we’re too preoccupied with highly stimulating activities. All this makes it difficult to fall asleep at night.

Thankfully, sleep technology has caught up with modern advancement, making way for products that can help us get that much-needed shuteye. Here are just some of them.
How To Stay Youthful No Matter Your Age

How To Stay Youthful No Matter Your Age

Reviewed By Ray Spotts

Aging may be a natural and unavoidable part of life, however, that doesn't mean that anyone wants to feel old. While you may not be able to stop the years from going by, the reality is that there are things you can do to help ensure that you feel healthy and energized, no matter what your age is. If you're seeking ways to feel youthful for years to come, here are some things to try.

How To Keep Your Body Healthy Without Harmful Dieting

How To Keep Your Body Healthy Without Harmful Dieting

Here are the most important tips on how you can keep your body completely healthy without dieting.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

How To Keep Your Body Healthy Without Harmful Dieting

How To Keep Your Body Healthy Without Harmful Dieting

Reviewed By Ray Spotts
Harmful dieting or eating less is common these days, but it is not one of the ways to keep our bodies healthy as many people think. Self-care involves taking care of your body mentally, spiritually, and physically, which evidently goes beyond eating “right.” Unfortunately, there is a lot of focus on diets that are too restrictive or harmful to your body and not long lasting. There are many side effects to these diets. Many report feeling tired on Keto, not getting enough carbs. Some try diets that only allow very few calories and don’t allow your body to function at its peak.
Can You Reduce Snoring With An App?

Can You Reduce Snoring With An App?

Written By Brian Krohn / Reviewed By Ray Spotts
Minnesota-based medical technology company Soundly recently launched the first app-based therapy clinically proven to reduce snoring by simply playing a mobile game for 15 minutes a day for six to 12 weeks. In partnership with the University of Minnesota's Sleep Centers and the Medical Devices Center, researchers recently demonstrated the ability to reduce snoring through a noninvasive therapy facilitated by a smartphone game called Soundly.
5 Ways To Boost Your Mood And Health Naturally

5 Ways To Boost Your Mood And Health Naturally

Written By Paisley Hansen / Reviewed By Ray Spotts

Dealing with depression, or even just the occasional blues, can be difficult. Often, when you're feeling down, it may seem as if there are no solutions. However, the good news is, there can be natural ways to help boost your mood. If you find yourself feeling down, or are simply looking for some ways to feel more energetic throughout the day, here are some things to try that could help give you the lift you need.
The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease

With CVD linked to multiple other health issues and capable of causing premature death, it’s crucial that seniors do all they can to regulate their sleep. 

 

 

Written By Jennifer Trent / Reviewed By Ray Spotts

Natural Ways You Can Fight Hormone Imbalance

Natural Ways You Can Fight Hormone Imbalance

Here are top natural ways you can fight hormone imbalance.

 

 

Written By Hodge Racter / Reviewed By Ray Spotts

Signs And Symptoms Of Having Sleep Paralysis

Signs And Symptoms Of Having Sleep Paralysis

Let’s find out what the causes of sleep paralysis are.

Written By Claudia Jeffrey / Reviewed By Ray Spotts

Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget

Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget

Written By Jennifer McGregor / Reviewed By Ray Spotts
If you’re living on a tight budget, you might assume that picking up healthy habits is out of your reach. But you don’t need a personal trainer, a home gym, or a juicer to get in shape. In fact, you can easily stick with your frugal spending habits and start taking steps to become a healthier version of yourself.
4 Signs Poor Sleeping Habits Are Affecting Your Health

4 Signs Poor Sleeping Habits Are Affecting Your Health

Written By Emma Sturgis / Reviewed By Ray Spotts

Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quality of sleep. Did you know that if you have poor sleeping habits that it can affect your health? Shockingly, if you go just 24 hours without the proper amount of sleep, you can have symptoms of schizophrenia. Here are four signs that your sleeping habits are affecting your health.

Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Reviewed By Ray Spotts

Mental health is something a lot of us neglect on a daily basis. When you’re feeling down, it’s a lot less noticeable than problems with your physical health, which is why it often goes under the radar for most people. It’s possible that you might not even notice symptoms in your own daily life.

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