Ready to switch up some of your habits and start living a healthier lifestyle? It’s easier than you might think. Here’s how you can do it while staying within your budget.
Written By Jennifer McGregor / Reviewed By Ray Spotts
Here are some ways to boost your mental health back up and make yourself feel better.
Written By Lena Hemsworth / Reviewed By Ray Spotts
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1 percent of the population every year. If anxiety is keeping you awake, here are 7 ways to get the sleep you need.
Not everyone experiences sound sleep. Many people struggle to sleep properly and then experience fatigue, memory loss, and mood swings. If you are one of those people, this article may help you.
Let’s take a look at some simple and effective tips for reducing stress, minimizing anxiety, and cutting down on the level of difficulty you find day-to-day mentally.