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4 Minimally Invasive Ways To Manage Chronic Pain

4 Minimally Invasive Ways To Manage Chronic Pain

If you are trying to avoid major treatments like surgery, there are options that may help to control or alleviate ongoing pain. Check with your doctor about the following options.

Written By Anica Oaks / Reviewed By Ray Spotts

Four Natural Ways To Stay Healthy While Stuck At Home

Four Natural Ways To Stay Healthy While Stuck At Home

Here are four natural ways to stay healthy.

Written By Brooke Chaplan / Reviewed By Ray Spotts

6 Chemical-Free Ways To Look And Feel Young

6 Chemical-Free Ways To Look And Feel Young

You don't have to feel or look old even if you are aging. Here are natural ways to do just that.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

Take Charge Of Your Health Now To Enjoy Your Best Life While Aging

Take Charge Of Your Health Now To Enjoy Your Best Life While Aging

There are more opportunities than ever to improve your quality of life as you age. By creating a few simple habits to take greater control of your physical and mental health, you can feel better and truly enjoy your golden years.

 

 

Restaurant Nutrition: Are New Guidelines Needed?

Restaurant Nutrition: Are New Guidelines Needed?

Most of us are aware that food prepared in restaurants is typically higher in calories and lower in nutrition, but did you know that it now makes up one-third of the calories purchased in the United States?  On top of that, some new studies are finding much higher fat, calories and sodium levels at full-service restaurants higher than at fast-food restaurants! Researchers from the University of Pennsylvania and Drexel University took a look at over 2,600 menu items from full-service restaurant chains in Philadelphia. The researchers focused ...
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