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Protein Powder: Does It Do More Harm Than Good?

Protein Powder: Does It Do More Harm Than Good?

Protein Powder: Does It Do More Harm Than Good?
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Protein Powder: Does It Do More Harm Than Good?

Written By Bill Lee / Reviewed By Ray Spotts Many people who routinely work out make it a ritual to have that protein shake after a hard exercise session. But can the effects of the protein powder...

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Food Trends Focusing On Higher Vegetable Consumption
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Food Trends Focusing On Higher Vegetable Consumption

Reviewed By Ray SpottsHome food preparers will be more sensitive to reducing food waste. One-third or 1.3 billion tons - of food produced is lost or wasted each year. Improvements on fruit flavor w...

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sesame oil a good food to seek teeth into
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5 Foods To Sink Your Teeth Into

Written By Chris Miller / Reviewed By Ray SpottsGetting clean and strong teeth is not just about going to the dentist every six months. You can promote a healthy mouth every day with the foods you ...

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Tips To Save Yourself From Pain
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Tips To Save Yourself From Pain

Written By Kimberly Paine / Reviewed By Ray Spotts More than 100 million Americans suffer from chronic pain, according to WebMD. If you are one of the many people who experience pain on a regular ...

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Kraft Bends To Pressure To Remove Artificial Dyes
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Kraft Bends To Pressure To Remove Artificial Dyes

Reviewed By Ray Spotts In a move that could be the marker for huge change in the processed-food industry, Kraft announced that, starting next year, several varieties of its macaroni and cheese pro...

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organic foods and veggies forming organic word
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7 Facts About Organic Food That Will Impress Your Friends

Reviewed By Ray Spotts One topic that inspires a lot of interest is organic food, because it is one of those full-circle lessons about progress, evaluation, and change.  Share the following 7 facts...

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people exercising for health and fitness
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Exercise Key To Health And Fitness

Reviewed By Ray Spotts You’re eating all the right foods, but you still don’t see the scale going down or feel your pants fitting more loosely. You can lose weight by reducing your daily caloric in...

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How Exercise Helps When Youre Depressed
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How Exercise Helps When You're Depressed

Reviewed By Ray Spotts Many of us can remember fondly how much we enjoyed exercise as children and adolescents. But as life gets more complicated and busy, some of us get out of the habit of regul...

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blood pressure monitor
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Taking Care Of Your Blood Pressure

Written By Sarah Gotheridge / Reviewed By Ray Spotts High blood pressure often does not produce any symptoms, which is why it is often referred to as the silent killer. This condition drastically...

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Five Healthy Ways To Win Your Battle With High Cholesterol Naturally
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Five Healthy Ways To Win Your Battle With High Cholesterol Naturally

Written By Lisa Coleman / Reviewed By Ray Spotts If you live in the United States, you probably see television ads for cholesterol-lowering drugs on a nightly basis. In general, our country is fil...

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