If you live in the United States, you probably see television ads for cholesterol-lowering drugs on a nightly basis. In general, our country is filled with people looking for a quick fix, and the more pills they take, the more unpleasant side-effects they may suffer. If you don't want that, you have no choice but to .
1. Monitor Your Progress
One of the most important parts of working to naturally lower your cholesterol is to monitor your progress. Rather than paying extra money to go to the doctor, consider the more affordable option of having your blood drawn at a private lab. Private lab work can be ordered online from the privacy of your home and is more convenient than waiting for a doctor's appointment.
You can go visit an online health lab and pay for the test and then print up a paper to take to a local lab. Whether you test your cholesterol in Nashville or Los Angeles, it is easy to locate a lab within your local geographic area with a national online health lab. After purchasing your test, simply go to your local testing center, have your blood drawn and wait for the results, which are usually emailed to you within 48 hours.
2. Enjoy A High-Fiber Diet
Research has shown that soluble fiber, which can be found in whole foods like oatmeal, beans and vegetables, can help to sweep excess cholesterol out of the body. By adding more of these foods to your diet, you will not only be improving your cholesterol levels but also providing your body with plenty of vitamins and minerals.
3. Eat More Good Fats
Everyone knows that fatty foods taste good, but only in recent years has it been discovered that certain forms of fat are incredibly healthy and can help balance your hormone levels, cholesterol levels and even give you more beautiful skin. Fill your diet with olive oil, peanut butter, fatty fish and avocados to reap the benefits.
4. Drink And Be Merry
Research has demonstrated that drinking a moderate amount of wine can raise your level of good cholesterol. Antioxidants in wine, such as quercetin and resveratrol, can reduce the amount of inflammation in your body and cut down on oxidative stress. However, drinking to excess can actually do more harm than good, so stick to one drink per day.
It seems that exercise is recommended to fix just about any health problem. There is a reason for that: it works! To help balance your cholesterol levels, squeeze more physical activity into your everyday routine. Whether you ride a bike around your neighborhood or take on a hardcore hiking challenge, moving your body will help. If you are extremely overweight or haven't exercised for a long time, be sure to talk to your doctor before beginning a new routine.
Some things in life are out of your hands, but your cholesterol levels are not among them. If you take the right steps now, you can guarantee a healthier level of cholesterol in the future. This will add years to your life and free you of having to worry about taking medications. When you think about it that way, a little extra exercise doesn't seem so bad.
Lisa Coleman shares some natural and healthy ways for a person to battle their fight against high cholesterol. She recently learned how an online health testing lab was equipped to test your cholesterol, among their many convenient locations, to help monitor progress affordably while you're trying to lower your cholesterol level.
Photo Credit: http://www.flickr.com/photos/zooboing/4373480406/