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Ways To De-Stress For A Healthy Life

Ways To De-Stress For A Healthy Life

Every once in a while, it helps to just sit down and take some time to figure out the ways you can simplify your life and make changes on the emotional, physical, and spiritual level.

Written By Simon Morris / Reviewed By Ray Spotts

Tips For Improving Your Health Mentally And Physically

Tips For Improving Your Health Mentally And Physically

There are some simple things you can do to keep your health physically and mentally at its best.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

Take Charge Of Your Health Now To Enjoy Your Best Life While Aging

Take Charge Of Your Health Now To Enjoy Your Best Life While Aging

There are more opportunities than ever to improve your quality of life as you age. By creating a few simple habits to take greater control of your physical and mental health, you can feel better and truly enjoy your golden years.

 

 

Cardio Health: Choosing The Right Dance Style For You

Cardio Health: Choosing The Right Dance Style For You

Dancing is a wonderful form of expression that combines creativity, artistry and motion — and also offers exceptional benefits for your health.
Tips For Keeping Your New Year's Resolutions

Tips For Keeping Your New Year's Resolutions

A new year is here and it's that time of year again to make and attempt to succeed at New Years resolutions. Most people break their New Year's resolutions within the first three to five days of January and in many cases the problems lie in the unrealistic goals that most people set for themselves. While millions of people attempt their resolutions, what is often missing is an awareness of the unconscious minds resistance to change and the ability to cope with uncomfortable feelings of trying to achieve something new. Unconscious reasons th...
Do You Want To Maintain Healthy Habits Through The Holidays?

Do You Want To Maintain Healthy Habits Through The Holidays?

Thanksgiving, Christmas and New Years are celebratory times full of temptations and demands due to family gatherings, parties, shopping and entertaining. Americans will gain an average of five pounds during the winter due to the abundance of these holiday feasts and parties where food and beverages are often high in calories and fat.  While unhealthy habits may be inevitable this time of year there are simple strategies to help you stay on track to enjoy the season without excessive weight gain. Tips To Focus On Healthy Eating And A Healthy...
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