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Cardio Health: Choosing The Right Dance Style For You

Cardio Health: Choosing The Right Dance Style For You

Reviewed By Ray Spotts

Dancing is a wonderful form of expression that combines creativity, artistry and motion — and also offers exceptional benefits for your health. From ballet to jazz and everything in between, dance can help maximize your body’s full potential and get you into prime condition. Since most forms require balance, endurance and cognitive ability, dancing can benefit you both physically and mentally in many ways.

How To Start A Natural Self-Care Routine

How To Start A Natural Self-Care Routine

Reviewed By Ray Spotts  

Self care is important at any age, but we begin to realize exactly how important it is as we get older. Self-care is such an all-encompassing term that it can be difficult to pin down the details because self-care means different things to different people. But there are a few tips you can follow to create your own personalized self-care routine.

Taking Care Of You: Your Self-Care Guide

Taking Care Of You: Your Self-Care Guide

Self-Care guide created by Tylers's Beauty & Spa Academy a skin care school Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.   Reviewed By: Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and f...
Natural Remedies For Hormone Imbalance

Natural Remedies For Hormone Imbalance

Although going through a series of hormonal imbalances is inevitable, fortunately, there are natural home remedies that can help in bringing back balance to your hormones.
When To Stop Exercising

When To Stop Exercising

Sudden Dizziness or Chest Pain  Either of these scenarios could signal a serious cardiovascular problem stemming from lack of blood being pumped to your heart or brain. If you experience these symptoms, you should stop exercising immediately and if they dont subside then you should seriously consider visiting the ER. Sometimes symptoms like chest pains or shortness of breath can be caused by sudden pains or muscle cramps, so be sure to have your doctor evaluate you to be sure. Chills, Headache, or Blurred Vision If you experience any of the...
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