Natural Health News - Stay Healthy, the Healthy Way

Reviewed By Ray Spotts 

It's never too late to start exercising. As you make workouts a regular habit you'll notice improvements in your mental and physical health.

Reviewed By Ray Spotts

Here are the 4 health stressors that can impact stress levels:

1. Sleep
2. Diet
3. Exercise
4. Posture

Written By Anica Oaks / Reviewed By Ray Spotts

Chronic pain can become part of life for many people suffering from various diseases and conditions. Muscular dystrophy, cancer, fibromyalgia, a serious back injury and numerous other causes can lead to severe pain that is often hard to manage. If you are trying to avoid major treatments like surgery, there are options that may help to control or alleviate ongoing pain. Check with your doctor about the following options.

Reviewed By Ray Spotts

If you have noticed that you've been feeling a little off lately, that you have been experiencing some uncomfortable symptoms, or perhaps you just want to take some preventative measures, then try out a few of these ways to help your body remove excess toxins.

 

Written By Anita Ginsburg / Reviewed By Ray Spotts

Some people struggle to lose weight. It's important to pinpoint what may be causing this struggle in order to resolve the issue. First, you want to go to a doctor for help. While at the doctor's office, here are five questions to ask your doctor when you have trouble losing weight.

Aging may be a natural and unavoidable part of life, however, that doesn't mean that anyone wants to feel old. While you may not be able to stop the years from going by, the reality is that there are things you can do to help ensure that you feel healthy and energized, no matter what your age is. If you're seeking ways to feel youthful for years to come, here are some things to try.

Here are the most important tips on how you can keep your body completely healthy without dieting.

 

 

Written By Paisley Hansen / Reviewed By Ray Spotts

With COVID-19 being such a big concern, most people are spending the overwhelming majority of their time at home. However, don’t allow social distancing to turn you into a couch potato. Here are four natural ways to stay healthy.

Written By Mandy Bular / Reviewed By Ray Spotts

During the isolation period, it is easy to just fall back to bad routines, become self-destructive, and just overeat, and oversleep. But this period should be taken as a new reality that will surely pass. It can be transformed into an opportunity to get back to yourself and find again your core. If you have a fully equipped home gym, you are lucky! If you can make one, do it sooner rather than later. Having a space in your home that is dedicated to a healthy lifestyle will inspire you to be more positive. It will also help you set achievable goals for the future.

With CVD linked to multiple other health issues and capable of causing premature death, it’s crucial that seniors do all they can to regulate their sleep. 

 

 

Written By Jennifer Trent / Reviewed By Ray Spotts

Written By Sarah Jessica Smith / Reviewed By Ray Spotts

The most common disease of today is stress. Have you ever wondered why that is? Sure, people say it’s because of the fast-paced living and vibrant environment, but that’s not all. Our concrete jungles may be practical for the life we lead, but the grey buildings and traffic noise pollution can be too much for a creature which first immerged from nature. Being in the city constantly can also explain why people’s stress levels go down after they spend some time in nature.

If your job requires you to sit for long periods of time, you're not getting the proper exercise your body needs to stay healthy. Whether you're at a desk or driving all day, you're not able to burn many calories. Instead, those calories you've consumed throughout the day are building up with no way to get rid of them. When this happens, your body stores these excess calories as fat, especially if you're not eating a healthy diet. Luckily, there are many ways you can stay active on the job.