Health is wealth. Now that may sound cliché, but it’s true anyway. Your health should be your topmost priority as suffering from various diseases or health problems could leave your bank account empty. Usually, when you try to search for ways on how to live healthier, the Internet tends to give such overwhelming results. However, most of these are not as overwhelming or intimidating as they seem to be!
Fortunately, today, humans don’t need to overhaul their lives in order to obtain a healthier lifestyle. In today’s time, small lifestyle changes bring significant health benefits. In fact, altering small details in your day-to-day life is better than nothing at all! Since small changes build over time and seem less overwhelming and tiring at the same time, these can encourage you to stay right on track and be consistent with your changes and routines.
Studies show that small and easy changes tend to help sustain a better lifestyle and eating habits. As mentioned, small steps are better than none. Finding fundamental changes or routines that work for you is one effective way of motivating you while also developing these habits in the long run. In most cases, people opt for these small lifestyle changes and natural remedies toward shifting to a healthier lifestyle. However, some people would rather go for professional or medical ways to help accelerate and improve their health and lifestyle. With that, Kansas City IV therapy is one proven effective way of bringing back one’s youthful glow. Most of the time, people would instead go for IV vitamin therapies to help restore their dull skin and deteriorating health back to its natural balance and glow.
As it has been stated, some people still opt for natural remedies and simple lifestyle changes. With that, below is a list of a few, small lifestyle changes that bring big health benefits that you should definitely try:
Start Your Day With Water
Before you grab your morning coffee, make sure to drink at least 12 to 18 ounces of water first. Studies show that people tend to become twice as moody when they get mild dehydration due to lack of water intake. Aside from that, mild dehydration can also cause fatigue and problems concentrating. So before anything else, make sure to start your day with water! Commit to grabbing a glass or two of water first before filling yourself up with coffee, tea, or soda. You can also throw in a squeeze of lemon in warm water for added cleanse and detoxification.
Invest In A Good Water Bottle
Relating to what was previously mentioned, it’s time to start investing in a good water bottle! Yes, it’s good to start your day with water, but there’s more to it! Most people think that drinking a glass or two of water before heading out will suffice for one whole day. Well, surprise, surprise, it doesn’t! It’s about time for you to finally invest in a good water bottle that you can carry around wherever you go. Water bottles are also good reminders that you should drink your water every now and then, especially if they have cute colors and styles! Once you get the hang of bringing your own water bottle, you’ll start seeing changes. Plus, you get to save cash by keeping all the money you would have spent on soda or coffee!
Stretch Before Going To Bed
A lot of people nowadays spend most of their time crouched in an office chair every single day from eight to five; thus, many people find it hard to move around, exercise a bit, and stretch. Aside from increasing and improving your body’s strength and flexibility, stretching before going to bed also has enough benefits that’ll make you worry less about injuries, stress, and posture. In fact, studies show that stretching before going to bed helps you prepare for a restful and calm sleep as well as promotes better posture that’ll make you carry yourself with increased confidence, grace, and ease.
Do this regularly, and just a few weeks in, you’ll surely notice changes and results not only in your body but also in your mental and emotional state.
Take A Morning Walk
Early morning sunlight is good for the body. That’s why most parents expose their newborn to the sun at around five to six in the morning to get the most out of its nutrients, including vitamin D. Taking an early morning stroll can help boost your circadian rhythm, which is the internal process in the body that regulates a human’s sleep-wake cycle. Aside from that, early morning walks can also improve metabolism and one’s ability to sleep soundly at night. Do this every single day and you wouldn’t even notice you’re starting to love it even more as time goes by!
Spend Some Time Off Social Media
Nowadays, it has been so easy to let time slip through your hands as you endlessly scroll through your newsfeed or timeline. Make it a habit to take time off of social media and focus on things that can add positive value to your life. Studies actually show that people who spend so much time on Facebook alone are more likely to be diagnosed with depression as it can trigger social comparisons to posts and highlights people see on social media.
According to professionals, it’s good to take a few days off without your phone or social media dictating what you should do, how you should look, or who you should be with. Make your world smaller by focusing more on things that bring you joy rather than things that constantly make you want to pull yourself down. Also, you can always customize your social media feeds and timelines into something much more personal. Only view posts and stories from those people you only genuinely care about and vice versa.
Connect With People On A Daily Basis
This doesn’t just apply to social media. In fact, stay away from social media as much as you can! By connecting with people, this means to simply smile at a stranger or wish them a good day. Give someone a hug or motivate a co-worker. Ever heard of the saying, “No man is an island”? Well, it’s true. We’re all human beings, and we thrive by connecting with one another.
Prepare Your Own Meals
Ditch ready-made and fast-food meals and start making your own! Aside from the fact that it helps you save money, it also increases your awareness about good food, and which foods you should specifically be eating to help your body coordinate and function properly.
Whoever said that small changes wouldn’t make a difference must be doing something wrong in their routine. Because in fact, the more small changes or small steps you make, the more they add up and become a routine. The tendency is, your body adapts to your daily lifestyle, making it easier for you to do all these things out of habit instead of merely checking it off of your to-do list. On top of that, once you begin to feel better and notice changes or progress, you’ll most likely get even more motivated to push through with healthier lifestyle changes.
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy - having undergone the procedure himself - and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s enjoying quality time with his wife and two dogs.