Written By Emma Sturgis / Reviewed By Ray Spotts
Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quality of sleep. Did you know that if you have poor sleeping habits that it can affect your health? Shockingly, if you go just 24 hours without the proper amount of sleep, you can have symptoms of schizophrenia. Here are four signs that your sleeping habits are affecting your health.
