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a woman with bad sleeping habits affecting her health

4 Signs Poor Sleeping Habits Are Affecting Your Health

a woman with bad sleeping habits affecting her health
declining mental health

4 Signs Poor Sleeping Habits Are Affecting Your Health

Written By Emma Sturgis / Reviewed By Ray Spotts Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quali...

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