Natural Health News - Stay Healthy, the Healthy Way
7 Best Sleep Products On The Market
Sleep is an essential part of life and yet this modern way of living has made it hard for us to get quality sleep. We’re either busy with work or we’re too preoccupied with highly stimulating activities. All this makes it difficult to fall asleep at night.
Thankfully, sleep technology has caught up with modern advancement, making way for products that can help us get that much-needed shuteye. Here are just some of them.
How To Stay Youthful No Matter Your Age
Aging may be a natural and unavoidable part of life, however, that doesn't mean that anyone wants to feel old. While you may not be able to stop the years from going by, the reality is that there are things you can do to help ensure that you feel healthy and energized, no matter what your age is. If you're seeking ways to feel youthful for years to come, here are some things to try.
How To Keep Your Body Healthy Without Harmful Dieting
Here are the most important tips on how you can keep your body completely healthy without dieting.
Written By Paisley Hansen / Reviewed By Ray Spotts
Can You Reduce Snoring With An App?
5 Ways To Boost Your Mood And Health Naturally
Dealing with depression, or even just the occasional blues, can be difficult. Often, when you're feeling down, it may seem as if there are no solutions. However, the good news is, there can be natural ways to help boost your mood. If you find yourself feeling down, or are simply looking for some ways to feel more energetic throughout the day, here are some things to try that could help give you the lift you need.
The Link Between Irregular Sleep Patterns In Seniors And Cardiovascular Disease
With CVD linked to multiple other health issues and capable of causing premature death, it’s crucial that seniors do all they can to regulate their sleep.
Written By Jennifer Trent / Reviewed By Ray Spotts
Natural Ways You Can Fight Hormone Imbalance
Here are top natural ways you can fight hormone imbalance.
Written By Hodge Racter / Reviewed By Ray Spotts
Signs And Symptoms Of Having Sleep Paralysis
Let’s find out what the causes of sleep paralysis are.
Written By Claudia Jeffrey / Reviewed By Ray Spotts
Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget
4 Signs Poor Sleeping Habits Are Affecting Your Health
Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quality of sleep. Did you know that if you have poor sleeping habits that it can affect your health? Shockingly, if you go just 24 hours without the proper amount of sleep, you can have symptoms of schizophrenia. Here are four signs that your sleeping habits are affecting your health.
Healthy Mind, Healthy Body! Tips On Improving Your Mental Health
Mental health is something a lot of us neglect on a daily basis. When you’re feeling down, it’s a lot less noticeable than problems with your physical health, which is why it often goes under the radar for most people. It’s possible that you might not even notice symptoms in your own daily life.
How To Get To Sleep When You Have Anxiety
Reviewed by Ray Spotts
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1 percent of the population every year. If anxiety is keeping you awake, here are 7 ways to get the sleep you need.
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