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Secret Formula For Looking And Feeling Young? Catching Some Zzz's

Secret Formula For Looking And Feeling Young? Catching Some Zzz's

Along with all the time we spend on beauty routines, eating right, and keeping our bodies fit, another key habit for slowing the aging process is getting enough sleep.
How To Fall Asleep Faster

How To Fall Asleep Faster

Reviewed By Ray Spotts    

Not everyone experiences sound sleep. Many people struggle to sleep properly and then experience fatigue, memory loss, and mood swings. If you are one of those people, this article may help you. We have listed some doable techniques to help you sleep fast.

How To Get More Energy For Fitness

How To Get More Energy For Fitness

Reviewed By Ray Spotts

You want to get into shape. You’re motivated. You’re committed. You bought new fitness clothes, a fun new sports tracker, and sweet new workout kicks. You’re totally going to start, like, first thing tomorrow. Yet…when your alarm goes off? Despite your best intentions, you hit snooze. Ten minutes later, the alarm goes off again - another snooze. You roll over, go back to sleep. You’ll start tomorrow. You’re too tired right now. Tomorrow, though, for sure.

Link Between Irregular Sleep Patterns And Metabolic Disorders

Link Between Irregular Sleep Patterns And Metabolic Disorders

By not sticking to a regular bedtime and wakeup schedule and getting different amounts of sleep each night, you can put yourself at higher risk for obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders.
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