These chemical messengers also play a major role in controlling your appetite, mood, and weight, among many other things. And with today’s fast-paced and stressful lifestyle are increasing cases of hormone imbalances. In addition, specific hormones also decline with age, as some people experience more adverse decrease than others.
Treatments for hormone imbalance typically include thyroid medications, insulin injections, and hormone replacement therapies, just to name a few. A bioidentical hormone replacement therapy for women is the most common out of all treatments. However, not everyone is willing to undergo medical treatment, not unless no other option is available.
Fortunately, overhauling your lifestyle from unhealthy into a much healthier one can significantly help improve hormone health, allowing you to feel better and perform at your best. With that, here are top natural ways you can fight hormone imbalance:
Get Enough Quality Sleep
Sleep is one of the most important factors for hormonal balance. Hormone levels may rise and fall throughout each day in response to sleep issues. According to research, sleep can significantly affect and disturb hormones, contributing to unexplained weight gain, health conditions like diabetes, and other problems with an individual’s eating habits or appetite. Frequently getting full and undisturbed rest can greatly help regulate the body’s hormone levels.
Do you work out at least once or twice a week? You should! Regular workouts have enough positive impacts on your hormone imbalance. Not to mention your overall health.
Doing physical activities is one of the best natural ways to improve hormone health. It specifically helps decrease insulin levels, manages stress, boosts testosterone levels, and combats inflammation. These are only some of the many other health factors that decline as a person ages. You don’t even need to perform intense workouts every day. Research says that any physical activity done on a routine basis is already beneficial to your health. Here are some exercises you can perform:
- Strength training
- Aerobic exercise
- Endurance exercise
- Regular walks
Avoid Too Much Sugar
Sugar is often the number one culprit when it comes to hormone imbalance. Based on studies, sugars play a role in health issues such as metabolic diseases and insulin resistance. Eliminating sugar from your daily diet can then aid in keeping levels of your hormones in check.
Here are specific types of sugars you need to avoid:
- High-fructose corn syrup
- Table sugars
Aside from helping improve your hormone health, avoiding sugar can also significantly prevent other illnesses, like stroke and type 2 diabetes.
Drink Green Tea
Green tea is widely known as one of the healthiest beverages. It contains antioxidants and other ingredients that help boost a person’s metabolism and contribute several other health benefits. According to research, drinking green tea can help increase insulin sensitivity while lowering insulin levels in both healthy and insulin-resistant individuals, helping combat obesity and diabetes.
Consume Healthy Fats
Consuming healthful fats regularly during meals is proven to aid hormone imbalance. Not only does this reduce insulin resistance, but it also helps trigger the body’s release of hormones responsible for making you feel full after a meal. As a result, you are less likely to crave for anything more, like sugary or salty food.
Transfats promote and raise insulin resistance, increasing belly fat. Make sure to stay away from these types of fats. Instead, consume foods like avocados, salmon, grass-fed butter, and coconut oil, among others.
Prioritize Stress Management
Stress allows cortisol production in the body. Over time, too much cortisol can affect the normal hormone reactions inside each individual’s body. Sooner or later, this can also exhaust all your other hormones, resulting in adrenal fatigue, which also messes with your emotional health. Your emotions can significantly affect your hormones. So it is suggested that you take time off every once in a while. Prioritize stress management when you need to.
Relax and take deep breaths when you’re feeling too overwhelmed. This helps keep your cortisol hormones at bay, allowing you to stay calm amidst stressful situations. There are a lot of other activities you can do to help reduce stress, which includes the following:
- Deep breathing
- Reflection and journaling
Hormone production may seem too complex, and it is. But know that you can always use any of the lifestyle changes and dietary adjustments mentioned above to improve your overall health. This is probably the best and simplest approach when you still don’t need a more conventional approach, like going for hormone replacement therapy.
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Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s enjoying quality time with his wife and two dogs.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
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