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Know What’s In Your Food: How To Read The Packaging

Know What’s In Your Food: How To Read The Packaging

Reviewed By Ray Spotts

Food labels are something that we’ve all seen thousands of times. However, it’s likely that most haven’t even taken the time to fully read the nutritional facts and ingredients list. One reason that you haven’t is maybe because you don’t fully understand how to do so. Here are some helpful tips for reading those food labels so you can be more knowledgeable about what you eat.

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