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Replacing Sitting Time With Physical Activity

Replacing Sitting Time With Physical Activity

Replacing Sitting Time With Physical Activity
moderate to vigorous-intensity physical activity

Replacing Sitting Time With Physical Activity

The amount of time spent sedentary-distinct from physical inactivity is associated with a higher risk of death and disease, perhaps resulting in part from sedentary behavior displacing physical act...

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doctor discussing link between exercise and depression
cognitive deficits

Link Between Exercise And Depression

Recent research concludes that exercise training and increased physical activity are effective for both prevention and treatment of depression. Written By Lisa S. Jones / Reviewed By Ray Spotts

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