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10 Diet-Friendly Foods

10 Diet-Friendly Foods

Written By Paisley Hansen / Reviewed By Ray Spotts

People have the most success keeping weight off and staying healthy when they change their eating habits instead of going on a short-term, restrictive diet. So, if you want to lose weight this year, try including some foods that have weight loss as part of their benefits.

10 Great Foods For Your Skin

10 Great Foods For Your Skin

Written By Abigail Wise / Reviewed By Ray Spotts

Many people overlook how important nutrition and a healthy diet have on the skin. If you don’t have a healthy diet and eat the right foods, your skin will never be at its best. Check out these best foods to give you healthy and vibrant looking skin.

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